how I meal prep for weight loss | easy & healthy beginner tips for 2025
Meal prepping can be easy! Sharing my simple tips for prepping healthy, balanced meals to help you stay on track with your weight loss goals this year + join my 30 day challenge + get my Detox here:
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From the bottom of my heart I just want to say you have been one of the most beautiful, gorgeous and inspiring people I’ve met ❤️ ✨️ 💖 😊
I love watching your videos they are truly amazing and inspiring just like you ❤️ 😊
Thanks for this! Got my pick up ready this morning, and happy to meal prep today!
woohoo!
I like the meal prep it is really helpful
So glad!
❤great video as usual ❤️ please ignore the comments about length of talking… Not everybody has watched all of your videos, you are so inspiring… Keep doing what you do… If people need to fast forward, they should do that❤ I will add that ACV is anti microbial, not anti-viral😢
uh yes thank you!! slip up 🙂 Appreciate that!
What you said about being okay with eating the same things is what I needed to hear. Maybe I need to try to have more basic meals. It’s hard when I’m the one cooking for my family of 4, and I want everyone to think that what I make is delicious. But you know what, my kids actually prefer basic, so maybe I’m really just trying to impress myself 😂
hahaha I TOTALLY get that!!!
Great meal prep ideas. I started meal prepping similar to this.
That’s awesome!
You should put a meal prep folder in your playlist 🔥💯
I love your move app! I have always HATED weight training and you make it so easy!! And thank you so much for this video and giving us the numbers of each item! Amazing!!!
Oh I’m so happy to hear that!! And you’re so welcome! Hope it helps!
Ma’am please suggest Vegetarian protein options.
you can swap for any that you like 🙂
join the 30 Day Challenge + Get Your FREE DETOX MEAL PLAN here https://lovesweatfitness.com/pages/toned-body-challenge-2025
I found this so helpful, I’ve been meal prepping each night. Yes, I tried the yogurt on the chicken and it was a game changer.
YESSS!!!
Just started binge watching you and I’m super excited to start the detox. Thank you for all the great inspiration and ideas. Love the psyllium husk in the celery juice, so good! And I agree regarding te colonbroom 😉
Katie, I really enjoy your grocery haul, meal prep, and what I eat in a day videos for meal ideas! I’ve been eating clean (mostly whole, unprocessed, low carb foods) for several years now, and I 100% agree that my taste buds have changed, and I really enjoy the taste and texture of healthy foods, whereas junk food is greasy, overly sweet, and disgusting to me now. I just want to give some hope to people who are trying to make the change to eating whole foods that your taste buds and cravings will totally change; you just have to give it some time and reduce (preferably cut out) sugar and processed carbs. I shop the perimeter of the grocery store instead of the aisles so that I don’t have to rely on willpower at home to eat clean. Sending hope and love to everyone in the community for a healthy and happy 2025! You got this!
I had a baby a little over 4 months ago. Before I had my daughter I ate tons of protein and healthy fruits and veggies. I followed a workout plan that was for building lots of muscle. It’s so hard to get motivated to get back to it. I have to start meal prepping! Talking about being ok with eating the same things is great because I feel like changing it up can throw you off at times. Can you touch base on a healthy alternative to sugary coffee creamer. That’s my problem in the mornings. I drink a ton of coffee and alot of my calories come from my international delight coffee creamer.
Thanks Katie for all the great ideas!!
This is a great guide for meal prep! So many take away!
You make getting healthy fun and enjoyable. Thank you for all that you do ❤
Perfect timing, going to the store today! My daughter was just saying we need to start meal prepping!😊
Wishing you a happy & blessed 2025!🎊 Thank you for another great vodeo. 🩷