How I Reduced My Visceral Fat From Good to Great – Advanced Strategies
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Timestamps:
01:30 Weight Loss
02:24 Methionine and Glycine
04:58 Aerobic Exercise
06:09 Green Tea
07:13 What Increases Visceral Fat
08:55 What Reduces Visceral Fat
09:52 How Much Visceral Fat You Have
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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i mean commendable af, but i think dogmatic behaviors are bad for aging — centenerians are very chill people, who eat whatever they want — not saying one should do that bc probably better genetics but still, habits matters
…(obv i didn’t mean that centerians eat mcdonald’s on the daily get real)
I live a very chill life
Centenarians don’t eat whatever they want. They usually eat the same things every day. They aren’t scarfing down mcdonalds and slamming a six pack of beer on the daily.
Most centenarians have lucky genetics. If you don’t have them (Siim doesn’t, based on his older relatives ages of death) you have to take lifestyle very seriously.
If doing whatever you want to do alone would lead to a very long life, a lot of lazy people would live forever 😅
Centenarians didnt eat the horribly processed high-fructose-cornsyrup “food” people that “eat whatever” eat today because it wasnt available in their youth or adulthood.
You cannot be as careless around food in our late-stage capitalist world as you could back in the day where food didnt go through 20 psychological studies that maximize addictiveness and minimize cost.
Algo
Cheers
Oligonol works. So does Berberine.
Siim, I have been following you since the beginning when you had an attic room. I’m so happy for your success 🙌 and respect and admire your discipline which is a good example for many to follow.
Haha, thanks!
Why don’t you drink matcha over regular green tea?
Just taste preference
You seem to have crush on Brian Rogers. In the end you’ll die before Saladino does.
I use them as examples because they both are very lean but with different amounts of visceral fat. And it exemplifies the relationship between methionine and glycine intake and visceral fat
What green tea do you use?
Some organic brand
What are your thoughts on fruits and fructose and visceral fat?
I eat plenty of fruit
Great video. Appreciate you, Siim. Very inspiring.
Glad you enjoyed it!
Great information, I think I can live with one HIIT training per week.
I’m looking into those under the desk treadmills. What brand do you use?
I’m trying to learn more on the norvegian protocol and I’m seing a lot of different takes on it. Some says it’s 4x at max and 3x at medium with the max being 90-95% of max HR.
Do you know what’s one is better ?
It’s about 80-90% of max HR
@@SiimLand Thanks for replying ! Love your videos, we will meet some day at AIWO 😝
Your face looks leaner than before. I often use Japanese Green Tea for losing those extra few little pounds.
Is that the same as matcha ?
Yeah I adopted a low protein high carb diets to reduce pro aging amino acids like methionine. But you convinced me to research into glycine. I’m taking glycine now and I’ll probably be take taurine in the near future after seeing multiple promising studies.
Did you do cardio fasted and on days your resistant trained?
No, I don’t usually train fasted
@@SiimLandthis is the best For training, when you fast,
Great video, thank you Siim!! Appreciate it 🔥👍🏻
What amount of methionine per day could be consider bad? Is almost impossible to avoid it so there must be an amount that is innocuous
Would be interesting to see a crossover/debate between you and Paul Saladino.
emaciated .. not good