How I Spend Only 30 Minutes Per Day Cooking Healthy High Protein Meals
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Derek Simnett
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Parksville, BC, Canada V9P2G5
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
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Your biceps are going to explode man, I’ve been watching your videos since 4 years and you are looking beast now ❤
Haha really? Thank you!
its the shaved head, adds 10lbs of muscle instantly!
@@Simnettnutrition yes i compared with your initial body
@@Raxfyr lmao maybe
I was thinking the same! Been watching for at least 4-5yrs and this last yr especially! Swole city! Inspiring – consistency works
when your food sticks to the bottom of the pan, add a splash of water and continue to stir while its still on the heat
Thanks, Derek, for the weekly dose of fun and positivity!
Always! Thanks for watching 😁
I’am german and the german seasoning is for scambled eggs, it is called ‘Rührei’😅 so it would have been perfect for the breakfast
Ah crap, it still tasted good though!
It’s a spice mixture for scrambled eggs, but you’re the chef and you use it where you like it best. Bon Appetit/Guten Appetit!
I vote yes for the dehydrator video – would really like to see the onion cracker recipe!
Awesome! They are so good and I want to share the recipe 😁
I agree, would LOVE that!
@@jenmichigan I have a good sprouted lentil cracker recipe as well. My YouTube is Janet at Unique Rawfoods. If you want to look there too.
Derek, you live in a gorgeous part of the world and I love seeing you out getting your vitamin N, so please keep taking us on your adventures. That salad is so simple but it looks incredible. You have proven your point that you don’t have to spend hours in the kitchen as a vegan cook.
Thank you so much. I will always take yall on my adventures 😁
One thing I like about the States or Canada is the mega sized frozen fruit or berry bags in stores. In Ireland they’re measly, don’t last at all and need to be restocked all the time.
Yeah they are sad. But in another way, we are lucky as the fresh fruit is much cheaper than in thr states. It is crazy expensive over there.
I buy my frozen fruit and Veg from Costco. It helps a lot. Most normal grocery stores here carry smaller sized bags, but they are $$ so it’s better to get it at Costco.
Loved the video how you combined preparing nutritious food
in a quick way cleaned up made jokes added some exercises.
Recently became WFPB 4/1/23.
Keep the videos coming.😊
I really like your relaxed approach to healthy eating. I have been showing your videos to a friend interested in veganism for the animals but confused on how to maintain high protein intake for the gym.
Thank you so much, I appreciate it. Sharing my videos helps me a lot 😀
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this is one of ur best videos in a while. not sure why. seems like good mood or something
Thanks! Maybe because of the POV style? More casual
Derik brings up such a good point in this video about the protein. He didn’t try to make any extra added efforts to get to that 150g of protein, it’s really not that hard to get that much protein on a vegan diet. I’m so glad that point was shown in this video!
Adding protein powder makes a huge difference
Your personality really shined through this episode!
Awesome, thanks 🙂
I would just like to say that I really appreciate the nature adventures you take us on in your videos. I love hiking and love seeing the outdoors in BC. I haven’t hiked there in over 20 years. The cooking. The nature. The gym. You and Crystal. It’s all great. Keep up the amazing work!!! 😊
I love all the little extras of your hobbies and stuff that you included throughout the vid, makes the content really well rounded overall 😊 Keep up the awesome work
Thank you 😀
You are such a badass! All that protein! I need to rewatch to figure out where that all came from!! I made a stir fry while I watched this. I have to have fresh veggies (I don’t know why, but frozen just makes me not ok.)
I enjoy your lifestyle segments, mostly because it’s so awesome to hear you talk since you’re a solid person with positive perspective! Thank you for sharing with us! I also enjoy hearing your wife giggle in the videos! So nice to see the great synergy between you two!
Interludes are my favorite part, always get me stoked to hit the gym
Thanks brother!
Ive been vegan for about 7 or 8 years but have recently gotten into health and fitness more, so happy to have found your channel! I love your relaxed approach to food, getting protein, hitting the gym – you make it all seem super achievable 😊
Thank you 😀
derek pls never stop making videos! You´re such an inspiration and positive light in the vegan community!
Wow so good! I’m 54 this year and I’ve just got home from 6 days in the hospital from a suspected heart attack! it wasn’t thank the lord but it was a warning shot! so a video like this showing how quick and easy eating well! is really good for me! no more excuses! thank you and keep up the good work!