How I’ve Stayed Healthy For Years! Unveiling My 2024 Supplement Routine & Its Benefits!
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I haven't been sick in years and I attribute a lot of that to my food and supplements! I'm finally unveiling my updated supplement routine and I wanted to share it with you. I've linked all the items below, but if I were to give you one piece of advice, it would be to take care of your gut. It's so important!
🛍 Products I Used During This Video:
Seed Probiotics and Prebiotics (link above):
Multivitamin –
Colostrum –
Liposomal Vit C –
Bone Broth –
Magnesium –
Ultima Electrolytes –
LMNT –
Organ Complex –
Collagen –
✨My Recipe Ebook:
𐂑 Spice Containers:
🍳 My Favorite Air Fryer:
🧑🍳 Magnetic Knife Board:
🔪 My Knife Set:
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00:00 Introduction
00:19 Why I Supplement
01:06 Probiotic & Prebiotic
02:28 Multivitamin
03:15 Vitamin C
04:13 Bone Broth
04:47 Collagen
06:15 Electrolytes
07:25 Colostrum
08:10 Organ Complex
09:04 Magnesium
Do you take supplements? ❤
I take Elevit Pregnancy multivitamin… Not for pregnancy but recommended by a dietician 🇦🇺💖
Whatever your doing is amazing your skin is so beautiful I’m sure some is genes also. Your a cutie for sure.
I also take high quality collagen, magnesium ultima electrolytes, and prebiotics. maca, spirulina, not sure if those are considered , multivitamins.
I take a multivitamin in the morning with warm water before breakfast
I have some issues with my liver and water retention, so I use magnesium and n acetyl l cysteine. I also love watching Dr Sten Ekberg who has some great info I use in conjunction with your channel ❤ also, whole foods had a stevia collagen sweetener I use in my drinks to get my collagen
Dr. Sten Ekberg is a Chiropractor and a fully committed Scientologist you’d get better vitamin/health advice from your doctor. Dr Sten Ekberg has disconnected himself from his son. Not a good person.
Hi, I just started watching your videos and they’re great ❤I started using a supplement called Himalayan Shilajit and I’m feeling great, it’s loaded with lots of minerals like magnesium
and a lot more I add to
my coffee or tea in the
morning so if you never heard of it I would recommend you try it or maybe read about 👍🏼
I also use Sea Moss daily 😊
Thanks for sharing!! I will definitely check it out. Also, which Sea Moss do you take?
@@LowCarbLove
I use Organics Nature
Thanks Mayra.
You are welcome!
I do as a preggo lady in the 3rd trimester…
Liver capsules
Lemon water for natural vitamin C with liquid calcium added
Electrolyte water
Probiotics at night
Calm magnesium before bed
I’m 32 weeks pregnant and if I don’t do at least these every day my body feels it. That calm stuff is the only way I’m going to sleep comfortably at this point.
I also take d-mannose in the middle of the night when I wake up to pee because it fights off utis and they’re SUPER common during pregnancy.
It totally works.
I really wanna try that bone broth now! I think that would definitely be a great thing to add for me.
Loved this video! ❤
Hey Myra, I saw you had thyroid issues in the past, can you talk about what you took for that?
But please know to check with a Doctor before taking any supplements. Also per doctors you need to watch how much magnesium you take and what kind. Also people with certain diseases like kidney disease have to be very careful. Thank you
Thanks Mayra another great video ❤❤❤❤❤
You are so welcome! 😊❤️
I really appreciate this video. So helpful.
Glad it was helpful!
Cost Price Supplements has a very good tasteless protein powder. I put it in soups, sauces, coffee, shakes, water, baking etc. Just like JSHealth it’s Australian too 🇦🇺💖
What does this all cost you a month?
Love your videos! I realize this is off topic, but I love your jacket. Do you mind sharing where you got it from? Thank You!
Hi April🌹🌹
How are you doing?
Just be careful, too much of the good stuff can be harmful, it can hurt you like it hurt me, sometimes we take supplements that we don’t need. 💖
I take Lions mane 4x, beef liver capsules and magnesium.
I would love to know which brands.
Great video.❤
Hi Mayra, how does Biohm supplements compare to your Seeds? It’s a probiotic & prebiotic. I just purchased it but have not used it yet .
Hi Cynthia 🌹🌹
How are you doing?
Thank you for sharing 😊
The vast majority of people are deficient in sodium, yet they are scared of it. It’s sad. We need to get away from processed foods, table salt, and other junk and start using good quality like Redmond’s Real Salt. I use a lot of what you use. I don’t use a multi vitamin because of the beef orgasm supplements having absolutely everything we need in them in regard to vitamins. I recently added a good quality cod liver oil capsule and krill oil capsule into my daily regimen.
Hi Jen🌹🌹
How are you doing?
Love the recipes! The popping pills NOT SO MUCH.
I do eat a Keto/ low carb diet. Do, I don’t want to miss out on anything… I do take AG1, Vitamin D, magnesium and Vital proteins. So far so good! I do think taking supplements does help prevent getting sick too👍🏼. Thanks for sharing 💕