How Much Protein Can You Eat Per Meal
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It may not be possible to digest 100 gms in one go… perhaps a smaller qty to start might work. 🤔 most people are dealing with gut issues, asking to digest and assimilate 100 gms just might be a bit too much.
It’s easy to consume 100g of protein in a drink.
The gut issues are not protein related, it’s more to to with trash ultra processes carbs and glyphosate laden GMOs.
Yeah but 25g vs 100g is only half of the picture. It would have been better if they had kept the protein amount the same between groups and ONLY played with the meal amount.