How Much Protein You Need After Training – Groundbreaking Study Reveals the Truth
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I will listen to your video fully, in quickly scanning it it seems I already know and essentially agree with the info presented. Whole foods and calorie restriction are “no brainers”. Time for some cardio for me. PS I am 62, our bodies look very similar. I am also aware of the sarcopenia battle we all must battle.
I’m enjoying an animal product based diet with addition of small amounts of berries, coffee, cacao and supplements.
The current protein obsession is unwarranted in my view. The work in the gym by far trumps all this protein. I understand as a young guy being caught up in this. I been in the gym for over 40 years now and I have never worried about the amount of protein I am getting and most people say I am “jacked”. All the healthy 100 year olds on earth did not obsess either. For longevity taking in massive amounts of protein will not get you there, it taxes your kidneys etc.
gorillas eat 50 bananas a day and get 50g of protein out of it. they are just more patient with their gains
This is great news for IF!
This study used milk protein (80% slow-acting casein). So I don’t think it should be directly compared to all of the previous studies with Stu Phillips etc using fast-acting whey, especially as regards the amount that might be wasted (beta oxidized) if it were all whey.
I’ve also seen people wrongly claiming that this study says that there is no indication that you should have protein within a few hours of training. Sure, you don’t have to have protein within 30 seconds after training, but that doesn’t mean that you can wait ten hours and still have the same anabolic response as you would within 1-2 hours.
In a real world scenario, a regular meal is going to slow the protein digestion anyway given it’s in a whole food setting. Protein powders yes digest differently but if you eat the protein from whole food which this study tried to replicate with the slower digesting protein it’s going to digest slower.
Not so fast… I recommend everyone to watch the breakdown of this study recently done by Dr Gabrielle Lyon and Don Leyman on Lyon’s channel. Very insightful. Everything isn’t always what it says in the label apparently….
This study still showed that the upper ceiling for how much protein and how long protein synthesis stays elevated is much higher than previously thought
@@SiimLand I agree – it’s interesting of course. Thanks!
Isn’t a protein restriction very beneficial for longevity? I’d stick around 0,8g per kg bodyweight cuz some studies show that there is no significant difference in gained muscle mass between 0,8g and 1,2g/kg bodyweight.
I think Dr berg said whey protein is not good to increase insulin by over 139%.
Also if one does not work out which can cause damage in live so it depends.
The studies you show or what others show is not the be all end all since it all depends but its a good start.
in video “The Protein That Spikes Insulin More than White Bread”