How Stress Resilience Makes You Live Longer – Dr Olli Sovijärvi

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Timestamps:
00:18 Overlap Between Resilience and Longevity
09:48 Hormesis and Adaptation
14:48 Voluntarily Exposing Yourself to Stress
20:18 Sauna Benefits
32:43 Contrast Therapy with Sauna and Cold
34:08 Benefits of Cold Exposure
43:23 How to Track Your Response to Stress
49:23 Vagus Nerve and Nervous System
57:13 Exercise and Stress Resilience
01:03:08 Olli’s Top 3 Adaptogens
01:13:08 Plant Defense Chemicals

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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