How to Achieve Success Through Weight Loss!
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
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00:00 Introduction
00:33 Journey is NOT Easy!
01:12 Change is Mental
02:22 What I've Eating and Drinking
03:49 Whole Foods and Protein
04:44 Cravings!
05:36 Choosing Snack Foods
Yes ! Letβs see how many of us will do a fast with you in January β£οΈ
Would love to see a week in food! Iβm also so lost on what to do every day!
I would love to see a week of food! Iβve fallen off the wagon and I need some serious motivation!!!!!
Thank God I found this channel. You really are helping us
Congrats girl…..love your energy and how you share very critical diet tips….ππ
For years, I’ve been coming here for inspiration, and I still struggle to put the chips and sugar down ππ. You inspire me so much. Why can’t I get it together
Same
You can do it ππ
Same π
Because you’re a natural fatty I am too
Same π’
I pray every day for you to do a hard copy book. Oldie here. Really like a book I can hold. β€β€β€β€
She has one.
I agree – I like hard copies!!
Yes, please make a video of what you eat in a week.
Hi Myra, Congratulations! Yes, do a week of foods! What percentage was your chocolate? For us post-menopausal women, it does help reduce cortisol. This video is very motivating for me. Thank you! No snack foods – it’s so hard to stop the cravings once they start!
Getting back on track feels impossible right now … Praying that will change
Thank you Mayra I agree with you one little slip up can make me crave sugar so bad! One of my sisters said you can have a day off it’s not going to matter! For me it does It will take weeks or even a month to get back on track!
Thank you for sharing this! Iβve been addicted to sugar for so long going down the sugar rabbit π hole! I lost 45 pounds and gained it all back been so upsetting. Iβm going to cut of sugar. Iβm also diabetic. You look fabulous!
I love your videos; you are so motivating! I’m 65 lbs down with 60 more to go. I’ve been holding at the same weight now for almost a year. I’m ready to get back to serious business and get the rest of this off. I don’t care that the holidays are coming, I’ve got to do this for me, and there’s no time like the present. It’s my gift to myself for a better life. Thank you for being there for us!!
Iβm so glad you shared this! I feel less alone! I lost about 80 pounds and I wanted to lose another 80 but Iβve held the same weight for a year as well because I havenβt been consistent! π© Letβs get back to business together! Again thanks for sharing! β€
Yes, would love to see your week in food video. Thank you!
Yes please give us a video of what you eat in a week. I weigh 385 and need to get this weight off of me in the healthiest way possible. I have considered weight loss surgery but afraid to go this route. I want to make a life style change for my better good. I am desperate please ππΎ help. You are such an amazing person and great inspiration. β€
I love all the videos, especially at night when I’m binge watching the desserts (yum); However i would definitely LOVE to see more videos of your daily food…. meals, meats, sides, supplements, any exercise or not?? Just a full DAY – for a whole week would be amazing & beneficial!!
β€ You look beautiful β€
More importantly, you seem to have a genuine, beautiful soul.
Congratulations on your weight loss and thank you for this video. I’m the only one in my family that is doing low carb and my Mom dose the cooking and she not going to cook any low carb foods so I’m going to eat regular food just small portions and than get back on track the next day. β€π
Please make a video about the food choices you make in a day/week. Your videos are very helpful.
Yes would love to see a week of your meal plan. Plus I definitely would like to join a fast challenge at the beginning of the year!!!β€
Yes, please do a video of weekly meals especially now right before the holidays π€