๐ฅBurn Belly Fat in 45 Minutes โ Full Body Workout for Women 50+
Lose Arm Fat in 7 Minutes a Day โ Beginner Friendly No Equipment!
๐ฅ60-Min Longevity Workout โ Strength, Cardio, Stretch & Brain Boost
7-Min Menopause Workout with Weights โ Quick Strength For Women 50+
๐ฅLose Belly Fat FAST Over 50 โ 15 Min Fat-Burning Walk (Bonus Brain Training!)
๐ฅHow to Build Muscle at Home in Just 7 Moves (Women Over 50!)
The Day I Got Buddy! #shorts
10-Minute Hip Pain Relief: Stretch & Strengthen for Better Mobility!
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
Wow, awesome workouts โค๐
๐๐๐ Thank you for superb advice, will try it . I sometimes use your 5 min walks to gain extra steps ๐ซถ๐ซถ
Love this simple hack for those who don’t always use activity monitor โค
Love it ๐
You are wonderful and so smart โคโคโค
๐๐ผ๐๐ผ๐๐ผ
Awesome idea! Doing it right now.
Awesome I love ๐ this โคโค