Friday Favorites: How to Increase Your Life Expectancy by 12 to 14 Years
35-Min Full Body Sculpt with Dumbbells β Arms, Abs & Legs Toning!
10 Minute Balance Workout That Could Save Your Life After 50!
π₯Burn Belly Fat in 45 Minutes β Full Body Workout for Women 50+
Lose Arm Fat in 7 Minutes a Day β Beginner Friendly No Equipment!
π₯60-Min Longevity Workout β Strength, Cardio, Stretch & Brain Boost
7-Min Menopause Workout with Weights β Quick Strength For Women 50+
π₯Lose Belly Fat FAST Over 50 β 15 Min Fat-Burning Walk (Bonus Brain Training!)
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Wow, awesome workouts β€π
πππ Thank you for superb advice, will try it . I sometimes use your 5 min walks to gain extra steps π«Άπ«Ά
Love this simple hack for those who don’t always use activity monitor β€
Love it π
You are wonderful and so smart β€β€β€
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Awesome idea! Doing it right now.
Awesome I love π this β€β€