How to Get 100g Protein in One Meal
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I’m about to eat 600g of beef – that’s 150g protein – carnivore
Agree. I start eating two chicken breasts or two chicken thighs in a leg as a meal after workout
And taking it without working out may cause damage some reports say.
And the stock photo of the woman working out and drinking looked so goofy and unrealistic.
Is there an issue with how much protein can be absorbed in one meal or is that a myth?