How to Increase Heart Rate Variability (HRV) and Lower Heart Rate for Longevity
💯💯Subscribe for videos on becoming superhuman:
Use code SIIM for a 15% discount off Bon Charge:
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
I got down there with cold showers daily, WH breathing and ketogenic diet. The doctor didn’t understand why my blood pressure was so low either for my weight.
Works!
That’s great!
What’s your blood pressure?
@@dima-rafael 90/60
@@HeroC14 Great mine ranges from 95-105 /60-65 , what’s your temperature when you wake up in the morning? mine ranges from 35-35.5 degrees centigrade
I don’t eat anything. I get all my nourishment from the sun and cold showers in Antarctica. My resting heart rate is 4 and my HRV is 9000.
Lmao
Not over 9000?
@@LVArturs 999999
Hahahaha
Which tracker do you recommend?
If I spend a day of intense hiking, my HRV tanks overnight. Also, it seems if I have high sodium intake in my last meal of the day, my sleep score and HRV are very low.
That’s why after intense exercise you need a few days of recovery 😊. Take care of yourself and don’t overtrain.
Ketogenic diet causes me insomnia, even after 6 weeks of strict adherence. My HRV lowers as i make too much cortisol and not enough serotonin. I took enough electrolytes and minerals like Magnesium.
100 grams of carbs depending on how much i exercise, seems to be my sweet spot. Everyone has their sweet spot. 😂😅
yeah i think it depends on genetics. Im low COMT high MAO wich means that i have a lot of dopamine & adrenaline and less serotonin. Reducing carbs worsend my symptoms
Same for me, Martine. Especially when I play sports that week.
You might wanna look up the study on KS-MCT oil anxiolytic effect.
@views-bn6xh got my bottle of that whether I eat carbs or not. It helps with cognition.
And how long before bed should I have a cold plunge maximum? How many hours should I wait before it starts to interrupt sleep?
Please make video on vagus nerve stimulation devices that bryan johnson uses❤
I’m on 50s , my weight 120 pound , my BMI 21 , my Vo2 max 45. I walk over 10000 steps a day . I do hitt a couple of times a week and I do strength training 3 times a week. I eat healthy foods. But my HRV doesn’t go up the highest that goes up is 45 . My GP told me that is normal and I shouldn’t be worried about it. 🤨?
We you are young, it is very normal to have a low heart rate and hrv above 100.
No it isn’t. The average HRV for 25 year old is only 65. Anyone over 100 is elite and will probably have a very long lifespan
Important to understand that wearable devices all calculate resting heart rate differently. Oura measures resting heart rate during sleep. Whoop measures it during the last deep sleep cycle. Fitbit measures it by averaging both during the day and night. I am 58 and my sleep heart rate is 40-41 with whoop. With Fitbit it is about 10 beats higher. I think it is most representative to measure it while you just wake up and are still in bed.
Perfect timing! Just looking into improving my hrv, for my hormones in check. HRV and V02 next.
Sprinting lowers your resting heart rate similar to endurance training without trashing your left ventricle and produces growth hormone.
The Mediterraean diet can mean hundreds of things.
Best I’ve seen is 90 hrv and 45 rhr at 48yo, but that was one night’s measurement out of 2 years. Mostly 55’ish of each, lately sick with some strange cough and hrv is ~40 and 60 rhr.
Mine is around 20. I will try more cardio.
I’ve stopped alcohol and my HRV has increased significantly and my resting heart rate decreased a little.
Im just not sure if below 40 resting heart rate is any great Siim. The math really stagnates at 45-60 range and gets slightly worse as it goes lower
Thanks a lot for another great video Siim. In terms of training volume/intensity and effect on HRV I think and overlooked part of dialogue is overtraining. Michael Lustgarten is a great example here. His HRV results are impressive (increase from 40’s to mid 70’s as I recall it) basically by reducing strain (as measured on the Woop) and reducing body weigh/increasing leanness. So his approach is very “low strain” you can say (his average day strain in Whoop terms is around 9.5 as I recall). It is just an interesting discussion about how to balance CNS recovery with all the other benefits (cancer, heart, brain etc.) of doing lots of more training as for example Rohnda Patrick argues for. It is difficult to argue what is best here. What do you think? Should you aim to optimize HRV on behalf of “less than ideal cardio numbers per week” or should you choose to stick with your cardio targets despite HRV always being flat (I have done the latter)
do you plan to take finasteride at some point?