Struggling to start working out? I’ve got you! Sharing how to get motivated, create a realistic schedule, my fave pre/post-workout snacks, and my current workout routine in the MOVE app. 💪 Get 7 Days Free in my personal training app, MOVE! –
🌱 Protein Powder –
📝 My 2025 Planner –
😊 Pep Rally Energy Boost –
💌 Join My Newsletter:
My 6 Daily Habits for 2024
100 Calorie LOW CARB Mexican Flan!
Top Foods and Supplements for Brain Health, Top 10 Health Items, and More – Q&A
My First Time at WingStop!! How I Order Low Carb
I Tried HYPERBARIC OXYGEN THERAPY for 2 Months and Had Surprising Results
The BEST Low Carb Chicken Tamales!
7 Supplements That STOP Artery Plaque In Its Tracks
realistic what I eat in a day | HIGH PROTEIN meals, how I meal prep + clean dessert recipe
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Immediately watched as soon as I got the notification!! Love your videos and your support for women ❤❤
Oh thank you so much! I really appreciate YOUR support of my channel🤍
Hey, Katie, always waiting for your Sunday vlogs 😊
Oh thank you!! It’s here 🙂
Thank you! I had a HUGE work event on Friday. Slept all day yesterday. My poor husband watched my son all day yesterday. He was a saint. I need a week end schedule. I have one Monday-Thursday. Friday I walk & run every morning. Sat & Sun are the tough one. I never remember to pull it up & add it to my phone. Love the daily 10 & I have the yearly subscription. It’s the easiest plan because you don’t have to remember to pay monthly or every 3
Oh so glad you’ve been loving MOVE and yes! The daily 10 would be a perfect place to start for the weekends! You could even get your family to try it with you! xo
Have no problem starting working out, it’s the consistency that is the problemo!! 😢
Totally get that! Exactly why I wanted to include that here to help give you some tools to stay more consistent. xo
Thank you!! You are most definitely one of the inspirations that keeps me going❤@@LoveSweatFitness
Thank you so much for this! I have been on my fitness journey for a few years now with not much progress. Especially during 2024 I have been consistent with my workouts doing 3-4 times a week and going for walks during lunch at work and I am still not seeing the results I want. I really want to lose my belly fat!! My number on the scale doesn’t really matter much to me anymore. I just want to lose my belly fat and feel better about my body. Here’s hoping that 2025 will be the year! ❤
oh I’m so glad it was helpful! When it comes to belly fat nutrition is going to be a really big part of reducing that so I’d definitely recommend doing a meal plan for at least a short period of tie to help reset and get you feeling good there.
I really want to lose weight on my belly and legs! I want to lose 70 pounds. I need to go for more walks! I’m trying to be more consistent with my workout routine.
Oh yea walking will be so great! When it comes to the excess fat nutrition/diet is definitely super important as well xo
Thanks Katie! I needed this. I will start by drinking 60oz of water and not drink sodas.
Get it girl!
Not me telling myself I’ll start my workouts tomorrow & then watching this! 😆 Thanks, Katie! I will start today!!
haha I’ve got you 🙂
Thanks, Katie! Super interested in the energy boost. Does it have a green tea taste or is it more tangerine forward?
oh it totally just tastes like tangerine, not greet tea taste at all 🙂 I think you will LOVE it!
Consistency is the problem for me
Every time I work out consistently something happens to make me take a break… then getting back into it is SO much harder. Watching your videos has kept me consistent for the past 3 weeks!!
I love your videos. So encouraging and I love your genuineness! My biggest takeaway was to plan my workouts. I’m a runner and coming back from an Achilles tear. I’ve done more strength training since June than I’ve ever done but I don’t really know what to do so I kind of do the same things over and over. I’m slowly returning to running with a walk/run interval program I’m doing every other day and then strength training 4-5 days a week and walking 5-6 days a week. I definitely need to map out my strength training so I have a focus each time instead of going in blind. Thank you again ❤
❤️🔥❤️🔥❤️🔥❤️🔥
I was just diagnosed with breast cancer at 31 years old – are there any work outs this community knows of that I can start but isn’t heavy lifting? I love lifting, but I know I’ll be sore soon so any tips will be much appreciated. So thankful for this community ❤❤❤