HUGE Yogurt Buying Mistakes [These *Ruin* Your Fat Loss Results]
My DELISH Protein Powder!👇🏻
Today I'm sharing 4 huge yogurt buying mistakes that could be holding you back from achieving your weight loss or wellness goals.
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Chapters:
0:00 intro
0:33 types of yogurt
3:44 low fat
4:52 flavored
6:54 plant-based
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The last 2 days of February, Autumn!
Great video thanks
i use greek Fage Yogurt 5% as a mayo replacement. who ever eats at you house will have the best meal ever.
Same, I make all my dressings and dips with it too, my favorite is honey mustard
What are your thoughts on Oikos high protein Greek yogurt?
Following
Thanks for sharing.Do you know what you’re having yet?Hopefully a little boy but we’re happy with a healthy baby with all ten fingers and all tintoes❤❤❤
Because of you I started eating yogurt again. I use to only eat vanilla yogurt but it was too sweet and Greek was too tangy and needed to add granola. Now I love plain Greek yogurt. My daughter will only eat plain yogurt and never any flavors. Im so glad she never liked them. She is picky so will only eat a certain brand so to get her more protein I strain that. I finally found an organic whole milk Greek yogurt at Aldi, but my homemade with TJ’s grass milk is my favorite.
Great info
Problem is I don’t like unflavored yogurt
Can people give advise for making tangy yogurt taste better? I cannot stand the taste of tangy foods, but I would like to start eating yogurt.
Skyr might be less “tangy”
Add fruit, mash it up so the juices blend
I add protein powder and the fruit!!
Thanks Autumn- great video, as always! I use both regular plain yogurt & plain Greek for different purposes. Since I get a ton of protein (I really don’t get why it’s difficult for any omnivore to get enough – I find it super duper easy), I use it to get my CALCIUM up without adding too much more protein (which I’m already getting from eggs, fish, chicken, steak, and lots of Greek yogurt – I use Cronometer so I have an excellent idea of exactly how much I’m getting). 🙂
I like to eat plain Greek or Skyr every day. But it can get so expensive!!! Especially eating over one cup….So I cut back on the portions and then I’m not getting all the protein.
I eat your protein powder with siggies full fat skyr strawberries and peanut butter every day! So yummy! I also use the siggies to make a high protein tatziki sauce with grated strained cucumber, fresh dill, lemon juice, salt pepper garlic powder and a drizzle of extra virgin olive oil. I serve it with salmon or chicken thighs or even steak skewers its sooooo good and adds an additional 12g protein to my dinner.
I just learned that not all greek yogurt doesn’t have live & active cultures.
I love the Fage 5% Greek yogurt with berries and organic stevia drops, plus a few drops of pure vanilla extract. Adds a little sweetness and blends nicely, as opposed to powdery stevia or monk fruit.
These days full fat dairy products, especially 4% cottage cheese, are sold out when I get to the store! People are getting the message. Thanks Autumn, have a great weekend!💪❤️🇨🇦
Is Skyr lower in lactose?
Your videos are so inspiring and helpful. Thank you for your continued support!
For a crunchy snack, I’ll have some pork rinds and use full fat greek yogurt with some garlic powder sprinkled in it. It’s so good!
I live on a dairy farm and have access to raw (cow, goat, sheep) kefir and yogurt. All are excellent sources of C15 essential fatty acid.
That’s awesome! I’m waiting for my dairy goats to freshen…we miss the milk. We are luck to have other healthy milk available for us during our dry season.
@genesismccormack7540 Making your own fermented dairy is amazingly simple.
What about Ratio protein yogurt