I Ate 100+ Grams of Protein EVERY DAY For 1 Year [This Happened]
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Today I'm sharing my experience of eating over 100 grams of protein every day for over a year!
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Chapters:
0:00 Intro
0:41 Body Recomp
1:56 Skin
2:46 Meals
3:28 Sponsor
4:38 Less Hungry
5:34 Less Sugar Cravings
6:12 Stronger
7:16 GI
8:15 Anxiety
8:53 Dairy Appreciation
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one, Autumn!❤
You mentioned salmon when you re able to sneak In? Was salmon not a good option for your goal ?
It sounded to me like maybe she just doesn’t really care for it.
Is there a limit on how much protein you can have at a single meal? I ate 70g of protein for lunch the other day and my husband said it was too much at one sitting.
I would like to know the answer to your question aswell
Way too much…
Hi autumn just want to let you know your protein powders are a lifesaver for me. I absolutely love them. I had bariatric surgery you know two and two years ago and I had to switch so I actually should be at 90 to 100 g of protein a day on average I may be pullingon day 50 on day so I’ve been kind of protein deficient But your powders have helped me immensely I get one in in the morning to start my day unfortunately I’m still hungry. I got a lot going on so stress is running me, but I at least get that extra protein in there and I’m about to kind of get back on a good start to try to get myself back in order that protein is so essential and now I’m working on lowering my carbs again, but thank you for this.
That bone broth looks so thin. Is there enough collagen in it? My bone broth is jigglie
Maybe it would be jiggly after refrigerating, it’s stored at room temp so it’s hard to tell.
Thank you Autumn!
Also, love those PB cups 😊
I just get so confused with all the videos I see? I incorporate intermittent fasting and I’m not quite sure how to get all the protein in in a day? I strength train at home too, almost daily.
You can check for “protein” in food labels. For example 1 large egg has 6 g of protein (not the weight of the egg)
100 g of cooked chicken breast has 31 g of protein. Greek yogurt 2/3 cup has 17 g of protein. So on and so forth…
At first you weight food to get an idea of how much food to take. Next time, just eye ball it.😊
Base on body weight and active level, you calculate protein need for the day. If you eat 3 meals per day, split the whole day protein needs in 3 equal portions.
Check out Autumn video for how to calculate protein needs.
I did intermittent fasting for a few years and found that the shorter fasts was better for me in order to get all the protein I need every day. I don’t do anything over 18 hours anymore.
autumn ended up shortening her fasting period to 14 hours a day so she can get more protein in
Just curious on average would you say you eat your protein 50% from animal and 50% from dairy? Great video. Thank you Autumn. 👍❤️🇨🇦
Love this. Thank you thank you 😊 🙏 My favs, kettle fire, cottage cheese with blueberries, and peanut butter!!! Thank you for sharing. ❤
I’m trying to up protein since watching your videos. On days I hit that upper mark, I really do feel better. Unfortunately, I can’t eat cottage cheese or whey protein powders. A small amount of yogurt (1/4 cup) is tolerable. Therefore, sometimes it is a struggle to get the variety in protein sources. Thanks for the inspiration!
out of curiosity, what was your average carbs and fats grams over this span of this referenced year? Also average blood sugar levels? I only ask because I am a typer 1 diabetic and this kind of information is crucial in our daily lives. Love the channel btw!
I would love to follow your program but non of the companies or your products are available in the uk
🌞 Thanks so much! ⚘️
Swimsuit season is suddenly coming like a freattrain! 🚂 🏖🌊
Cheers! ☕️🕊♥️✨️
Thank you for your videos Autumn. I love the indignation that you share.
Autumn bates married Brandin Stephens
Why do you talk soooo fast. Slow down so I can understand what your saying.
I’m struggling with this. I’m allergic to dairy and lectins (so no beans/legumes or pretty much anything), and I don’t like meat but also can’t afford it anymore. The only protein shake I’m not allergic to is pure hemp, or hemp with flax, which is expensive and not tasty and I can’t get all my protein from that. But I’m 43 and having bad hormonal weight gain the past few years (50+lbs). I don’t know what to eat that I’m not allergic to.