I Changed My Mind About Bread…
Today I'm sharing why I've recently changed my mind about bread.
Here's the book I recommend if you want to check it out for further reading:
You can also checkout my friend the Sourdough Mama for some cool sourdough resources!
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Chapters:
0:00 intro
0:48 what is bread
1:44 what happened
4:46 my thoughts now
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Only one month to go before Christmas!🎄🎄
I eat it SO infrequently that I now buy a loaf!!! I like nature’s way artisan 12 grain
Hey thanks for the video and I stop eating bread when I started eating healthier and also when I found out most of our wheat in America sprayed with glyphosate to help rapidly dry out the green for earlier harvesting. The EPA maintains that glossophate has a “low toxicity for people”. Anyway great video I always try to buy organic when I can.
Happy Thanksgiving
The healthiest diet in the world (The Mediterranean diet) includes bread as a staple. As long as it’s made with healthy ingredients it’s good for you, if it’s high in calories eat less, if you’re sensitive to gluten eat gluten free. Diets get way over complicated for no reason. Follow the Mediterranean diet and you can’t go wrong, it even includes alcohol in moderation. Simples
Couldn’t agree more (even though I’m British 🤣) 👍
I’m British too 😊
@@HeadNorth103 whats up with that? British and bread? Whats the connection?
Wow, deep dive into bread, so much info. Thank you Autumn. Have a great a Thanksgiving. 🦃❤️🇨🇦
I am a HUGE sourdough lover. We only eat sourdough bread. I make hotdog rolls, hamburger rolls, regular bread, pizza and so much more and I always use my sourdough. If I bake something, you bet your bottom that I’m putting sourdough in it.
I cannot eat regular bread. Open it up and I gag because it smells awful. Conventional yeast bread, store bought bread, knowing exactly how it breaks down the grains and people would see how and why it’s not good for them.
I know people that can’t eat regular bread but they can eat sourdough.
If a recipe calls for flour, I’m definitely putting sourdough in it too.❤
Sourdough is NOT hard to make. Granted it may take some time to get to know your sourdough but once you understand, it’s not hard to make. I can make enough sourdough bread in a day to last our family a month because it freezes so good. I hate it that people make other’s think it’s a hard bread to make and it’s not.
I am very gluten sensitive and I’m able to eat Royo bread with no issues! So exciting to have a slice of toast with my eggs in the morning again!
Love this take on bread. As a vegetarian, who loves to bake, this is great news to hear. I’ve found it quite challenging and I eliminate bread altogether. Thanks!
Buy your sourdough bread from local microbakers.
Beating the Food Giants by Paul A. Stitt is a classic book that tells about one biochemist/baker’s efforts to create a nutritionally complete bread. Not easy to do!
Interesting, Following and Ever Hopeful. My Lyme’s disease drs tell me never to have flour of any kind.. that has been a problem. Bread is very addicting to me and I crave it like crazy. Thoughts on l-reuteri?
I’m 56, healthy, bake and eat bread all the time. My wife loves it. I do not add any sugar, it rises just fine. Sourdough is overrated, any bread recipe is good compared to the crap in the store that never molds.
Sourdough is not only fermented with yeast it also includes Lactobacillus.
Empires marched on wheat. The idea it’s bad is comical.
Pre genetically modified wheat 🌾
OMG, I can’t wait until you start posting sourdough bread recipes!!!🎉😍
The diet evangelists that inhabit YouTube land all contradict one another. From meat eaters to fruit eaters confusing us with biased bs. It’s simple a clean diet not too much of anything and balanced. Keep weight in check walk more and go to bed without electronics. Eat a slice of sour dough bread not the whole loaf in one sitting and keep a low in take of the processed foods big business wants you to eat.
All of these influencers are so confusing (they’re not even certified in anything). Carnivore, low carb, no fruits or veggies. We need a balanced diet, you need nutrients and fiber from fruits and veggies, you need some carbs, more protein, healthy fats. Eating whole foods and eliminating processed foods. It’s as simple as that.
Bread in the US also has more additives especially sugar than many other countries, I have never experienced such a sweet taste with bread as I do when in the US, bread there is really unpleasant.
I’ve been into sourdough making for over a year and we’ve been loving a lot of recipes (not just the bread). Our kids are not fans of the sourdough bread but sourdough garlic knots, pancakes or other baked good they LOVE.
You mentioned no big box grocery carrying real sourdough… Can you look at Aldi sourdough bread? Per the label, this bread consists of just three main ingredients, which are salt, water, and flour which I thought would make a solid choice as it doesn’t have this laundry list of ingredients I can’t pronounce. I also keep it frozen and toast it which I’ve read also helps glucose control.
I do the same with Aldi sourdough… great question.