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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
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These thumbnails getting out of hand
Tried 5 to 15grams for a week, and it prevented me from sleeping even two hours nightly. 30g would make me lose my sanity. 😭
Me too, Even doses as low as 2 grams affect my sleep.
It reduces sleep pressure so you feel less sleep yes, so better to take it in the morning
I had the exact same problem. I took it in the morning. I was tired at night but just couldn’t sleep.
Nailed the thumbnail 😂
Yes🤣
I got the Yeyo.
I take about 7g per day, and weigh about 82kg. It works for me in multiple ways.
That’s a good amount
That thumbnail, lolll
Loading? Did that when I first started taking it in 1994.
Did you end up testing your serum Creatine Kinase after? 😂
No but it’s only a 1 week experiment
Great thumbnail pic!…Say Hello to my little friend!..
Cheers
I wonder if a 10gm bump mid-day would help with the mid-day slump? I know the slump is somewhat cortisol mediated, but perhaps the creatine will help? I’m going to try it.
Probably will
That’s a cool look, where are the chains and rings and blling 😂
Sold them to buy creatine
What type of creatine
Monohydrate
@SiimLand doesn’t that upset the stomach? I had an issue once
Love the thumbnail 😂
Mega dose creatine + micro dose cocaine = god dosage
Guess, this is what the DOGE guys are gulping…
Tyrosine is supposed to help with sleep deprivation, too. Maybe with a combo of a more reasonable amount, like 8 to 10 grams and a couple grams of tyrosine. I’d probably start with 3 grams creatine and 500mg tyrosine. Only take PRN. Then, observe the effects and titrate up until an adequate efficacy is judged. Then, for blood work. Educate your doctor if needed about high creatinine labs. Otherwise, he’ll give you a kidney damage speech. As an added tip, always make sure you’re well hydrated when getting blood work done. This is just DYOR advice. I’d also say moderate caffeine intake and avoidance of carbs would also help. I’m just an uneducated guy on the interwebs, though.
I did about 5g of creatine a day for quite a while. It made me feel good and I did gain some muscle. I also gained some pounds but it wasn’t really fat. I felt fat though.
Are you on finasteride?? Your hair looks very healthy. Maybe is because of glycine and collagen maxxing
I’m the type of person that gets a big bloated head from even taking 5g creatine. Some weeks I eat a equal amount or more of creatine from herring with no side effects. Yes, I do a few more reps in some exercises. Benefits also seem to stay longer. But hard to tell any cognitive benefits from that amount.
You should take your creatine dissolved in water, not as a sludge/suspension.