I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction – Part 2]

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In my last video, I shared a study in which participants got results spot-reducing abdominal fat through intense exercise. But what do you do if intense exercise is not a realistic option for you or your stubborn fat area is elsewhere on your body? There is a procedure called liposuction that effectively spot-reduces fat.

I had the opportunity to sit down with a surgeon who specializes in liposuction and ask him about what goes into preparing for it, the procedure itself, the recovery process, and the cost. Here’s what I learned.

Exercise-Induced Spot Reduction Video:

Tumescent Liposuction Study:

Image credit: Photo by philippe spitalier on Unsplash:

#liposuction #cgm #drbeckyfitness
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.