I Quit Drinking Alcohol… But Did Not Expect This To Happen
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Today I'm sharing why I quit alcohol and all of the crazy benefits I experienced once I stopped cold turkey. Some were expected (like my improved anxiety) but others were a little shocking (like my improved ability to socialize and boosted confidence levels).
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Chapters:
0:00 intro
0:43 lots are quitting
2:04 "health benefits"
4:38 sponsor
5:44 why I quit and my story
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks, Autumn! ⚘️
Cheers! ☕️ 🕊❤️
Nice one!❤
Autumn Love U
One of the most dangerous attributes of anxiety is that it is the cause of phobias.
You’re doing young people a great service by posting this! Great job.
Yes! I’m sharing this with my millennial and Gen Z children!
awesome video !
realy interesting and informative
Hi Autumn. I enjoy your videos. Sometimes it’s a bit fast. The 2 2 things that helped your anxiety were quitting alcohol+?. I listened many times+ could get what you said.
I wish I could read the transcript to clarify what you said.
She needs to slow down
@@hello9945 I watch most videos at 1.5 or 1.75 playback speed. It’s almost like that’s how fast she talks normally. 🤣
I’m 56, it’s not worth the loss of the entire next day to recover from the few drinks the night before. Even two glasses of wine gives me a hangover.
@texasjody9835 Same! I’ve always loved red wine, but since I hit my 50’s, even just one glass gives me a headache a few hours later, and I can’t stay asleep all night. A great night’s sleep means more to me than the wine these days. 😴 😊
Same here!!!❤
@@Arttevino absolutely!
Autumn! This is one of your best videos EVER! Thank you for sharing your personal testimony. This message needs to be shared with every generation! ⭐🙏🏻😊
General anxiety is the worst! I know what you are talking about bc i have had it too. It feels like you are going to crawl out of your skin all day every day. Thank you for sharing your story with us and i am so glad you are feeling better and found what works best for you and your body!
Drinking destroys lives, families… Thank you for sharing your story. Nice to see you got empowered by quitting. 🙏❤️🇨🇦
You’re lovely Autumn! Thank you for sharing this and all your healthy input. God bless you and your growing family ❤
Great Video ❤
Thank you so much for saying “in spite of” drinking. As someone whose family lives right on the Mediterranean, it’s always annoyed me that people slosh olive oil and red wine all over their diet and call it Mediterranean. As far as I’ve experienced, it’s the total lifestyle that’s healthy – especially factors like work-life balance, daily low-key exercise, very restrained red wine consumption and very wide variety of vegetables, fruit and yes, meat/seafood. In most Med countries like Italy, Greece, Spain etc. it’s considered poor taste to get drunk, and a glass or half glass of wine is merely to enhance the meal.
Excellent message!
The anxiety after a night of drinking is awful 😞
This video is so very spot on and true Autumn, and important for this world to hear right now. Thank you 🙏 🥂
Quitting drinking was the biggest gift I have ever given to myself. It really is just palatable poison.
you look younger than your age, so the way you feed yourself is working 🤓
i was drinking to be included, to be like everybody else too. i wish someone told me when i was 20 that it’s ok to be sober