I Ranked The 43 BEST High Fiber Foods For Weight Loss [Tier List]
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Today I'm sharing the top high fiber foods using the tier list!
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Chapters:
0:00 Intro
0:30 Criteria
1:44 Fruit
6:36 Sponsor
7:55 Veggies
13:04 Grains
16:54 Seeds and Other
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
You Are A Clever & Gorgeous Wealth Of Information✨💫🌻 (Any Foods That May Cause ‘Vivid Dreams’???)😘
I am very sugar sensitive. Is it ok to cut out fruits? Great channel.
Isn’t it 4am on the west coast?
She probably just has programmed to launch at this time.
@@neanea1173 you are probably correct.
i’m wondering about cabbage.
Good job, Autumn
Wondering pumpkin seeds🤔😅
Me too.
Me too
Peaches?
What about celery and snap green peas? How do I inow of I’m carbs sensitive?
Awesome thank you
Amazing video! Not sure if you have already done it but is there any way you could do a video on glycemic load, how its calculated and how it compares to net carb levels? I know from your blog it takes into account portion size but im just trying to learn how some higher carb foods fall into the low glycemic load categories.
Awesome thank you
I would love to see Gulten free recipes and life style options to maintain good nutrition
Very useful info. Love the visual tool you are using. Thank you for sharing your vast knowledge about fibre, food in general and shedding the pounds! 💪❤️🇨🇦
Great list, but Im wonder where spinach, pumpkin, and pumpkin seeds rank on this list?
Thanks again for sharing your knowledge. 😊
But…. problem with these types of categorizations is the now new scientific evidence that people respond differently to different foods. Best advice you could give is to wear a CGM and see what foods you respond poorly too even if that food is paired with fat and fiber. Right? But, I get you need to make videos.
Is a CGM going to tell you anything about the fiber content though?
Kiwi?
I get avocado is a “good fat” but it it is still a fat and therefore not really conducive to weight loss??
I cant give you a scientific answer. And I am not anywhere near as knowledgeable as Autumn. But from my personal experience this isn’t neccesarily true. Back in the earlier 2000 ( maybe 2010 or 11 can’t remember) I changed my diet after struggling to lose weight after the birth of my 3rd child in 2006. I ate at least one avocado every single day. And lost quite a bit of weight quickly. I also kept that off for years. Started putting weight on in 2020 when I turned 40. And now I’m struggling and nothing is working. So this is more of a not neccesarily answer. But im thinking it depends on the person’s needs and the other things they consume
Eating fat doesn’t make you fat 🙂
Always excellent content! Keep it up
I disagree about potatoes and sweet potatoes. They are both really helpful in creating progesterone which is needed during that part of a woman’s cycle. Also for us post-menopausal women, they are great, especially sweet potatoes, for helping us to regain some of our progesterone.