I Ranked The World’s “Healthiest Diets” [*yikes*]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase.
Today I'm ranking the US News World's Healthiest Diet list from 2024. It's a bit yikes.
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
Studies mentioned:
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 intro
0:24 background
1:15 mediterranean diet
3:53 DASH
5:31 sponsor
7:03 MIND
7:45 Mayo Clinic
8:43 Flexitarian
9:50 Weight Watchers
10:49 Volumetrics
11:54 Dr Weil's
12:48 TLC
13:46 Vegan
16:03 Ornish
16:39 Pritikin
17:22 Zone
18:36 noom
19:06 plant-strong
19:20 south beach
20:35 nutritarian
21:24 jenny craig
22:01 profile
23:35 paleo
24:58 HMR
25:55 nutrisystem
26:39 Keyto
27:26 optavia
27:41 keto
28:15 atkins
29:10 slimfast
29:47 Dukan
30:27 herbalife
30:47 raw food
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I saw the notification and came right away. Thank you for sharing!!!! (I didn’t vote for Trump)
Who tf asked?
Imagine that, and he still won TRUMP 45/47🎉🎉🎉
@@EE-hi4reit’s like vegans.
They have to let you know!
And yet, he’s still your president 🇺🇸 god bless America
Good job, Autumn!
KETO (combined w/OMAD) was the ONLY thing that pulled me out of obesity. I no longer eat KETO, however I’m still pretty low carb and only eat Nature’s carbs.
@EE-hi4re Yes, very low carb whole foods is the ONLY thing that finally worked for my husband after years of trying everything else. I do wish Autumn would clarify recommendations for people who have damaged metabolisms and severe insulin resistance due to many years of a bad diet … there are SO many of us. 🙏
I’ve been keto in the past but recently trying carnivore. I think I’ll be staying because I feel great and it’s simple…and love meat.
Yes Autumn, please do a deep dive on the Mediterranean diet.
Great video! Please do a deep dive into the Mediterranean diet and possibly keto Mediterranean. Thanks for all you do!
I have been loving those ranking/Tier list series you have been doing lately with things like protein, fruits and best diet etc . Thank you for all the info and the visual . 😊
The Mediterranean diet is as much a relaxed life style as it is about the food.
The problem I have is that I believe there is NO positive health benefit to ANY amount of alcohol. Nothing will age you faster.
At my work before I met my wife they had Slim-Fast in the vending machines and almost everyone was on it.
We were pretty serious about low-fat in the early ’90s. My wife blamed it for giving her the diabetes that ultimately killed her.
I was eating ostensibly Vegan for eleven years throughout the ’90s, though I could never quite give up cheese so I may have missed some of the poor health effects. But it wasn’t doing for me what I wanted.
We did amazingly well on Atkins, but not after we got off of “induction.”
More than three years ago you mentioned Carnivore as an alternate to Keto. I researched further and have been eating carnivore ever since. I’ve never felt better in my life.
I am drinking cacao, cayenne and raw honey, also eating walnuts every day, most in an attempt to reduce blood pressure.
I really appreciate what you do.
Great video!! So appreciate the presentation of pros and cons based on nutiousionally dense foods and protein.
would you ever do a print out of this list… it is interesting and helpful… thank you
Interesting. Appreciate the well researched video and ranking. Thank you. 😮❤️🇨🇦 33:26 Yes put AEN Nutrient Timing at the very top! It’s the best, most sustainable way.
Thanks so much for your hard work. They’re very informative and educational! You’re the best!👍🏼👏
Love your emphasis on food/ingredient quality, nutrition density, protein needs, and teaching people how to eat! You mention several times that “most” of us do not need to go very low carb; however, people who have damaged metabolisms and are severely insulin resistant (due to many years of an ultra processed, sugar-centric, standard American diet) very often need to restrict carb intake significantly in order to begin to see any reversal of that resistance, weight loss, and improvement in health. Unfortunately, that population is not insignificant … you might even say it’s “most” of us.
Are you going to address the LMNT “natural flavors” that contain maltodextrin? I only use the unflavored…how can we be sure the unflavored is what they say it is? I love your information. I hope you will give the truth about the effect 250-550mg of maltodextrin has on the human body.
Why not just share what you have learned instead of bring accusatory?
Here is what another YT channel has said:
“Maltodextrin acts like sugar. It’s high on the glycemic index, between 105-185 (table sugar 65). It spikes insulin and depletes nutrients. Can be classified as a carb. It is in n a lot of things – natural flavorings, keto products, sports powders, baby formulas.
It is man-made synthetic sugar-like carb, highly processed, absorbed faster than sugar”.
Great video Autumn!! Thank you, as always, for the fantastic info 🙂
🍷 Definitely would love to see a Mediterranean “lifestyle” diet video!
🌞 Please & Thank You!
Great video! Very informative. Could you make a video on the Mediterranean diet?
Thanks for the video Autumn! Silly question but can taking LMNT help with skin dryness…. my skin gets to dry this time of year…
Thank you!