I spent years feeling stuck & wondering why nothing worked. Until I stopped doing THESE 5 things

When I did, everything changed. I lost 45 pounds in 6 months and felt confident in my body again.

Here’s what I stopped doing:

Skipping protein – Muscle = metabolism. More protein, more fat burn!
Obsessing over cardio – Strength training was the real game-changer!
Drinking my calories – Lattes & juices add up fast. I swapped for protein-packed drinks!
Eating “healthy” without tracking – Even healthy foods can slow fat loss if you overdo them.
Waiting for motivation – Discipline is what got me results, not motivation (at first)

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