If I wanted to drop 5lbs by June 1st — here’s exactly what I’d do (and what I am doing 👀)

It's not about extremes – just dialing in the habits that work every time:

💧Start the day with water + electrolytes luse @lovesweatfitness Hydrate first thing to wake up digestion and reduce cravings.

🥗Prioritize protein + produce
Every meal. Keeps me full, balances blood sugar, and supports fat loss. I aim for 150g protein and use @Isnutrition organic Plant Protein for smoothies or oats.

🚶‍♀️Move more – I'm hitting 12-15k@steps/day
It's the simplest way to boost fat burn and reduce bloating.

💪🏼Strength train 3-4x/week
I use the workouts in the @move app – short, effective, and they work.

💤Sleep 7-8 hours
Seriously… no progress happens without it. I use Pep Rally in the AM to get going and stick to a calming PM routine to unwind.

❌Cut back on sugar + alcohol
It's not about cutting everything – just being mindful.
Alcohol stalls fat loss and the bloat disappears fast when I do this.

📲Track meals for awareness
Not forever. Just enough to reset and make sure I'm fueling properly

These are the habits I come back to when I want to feel lean, light, and energized – without overthinking it.
You in?

#TeamSF #HealthyHabits #FatLossTips #LSFNutrition #lovesweatfitness