I’m Changing My Intermittent Fast After 7 Years Of Fasting [here’s why…]
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After 7 years of Intermittent Fasting, I'm changing my Intermittent Fasting schedule. Today I'm sharing how I've changed my Intermittent Fast and why.
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Chapters:
0:00 Intro
0:24 How I Used To Fast
3:22 Sponsor
4:50 How I Fast Now
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice job, Autumn!❤
What got you into intermittent fasting what inspired you to do intermittent fasting
Good morning Autumn. Great video. What brand coffee grinder did you use in this video?
Sage is such a cutie.
😍The little one is growing sooooo fast.😄 CONGRATULATIONS, to you guys over there. THANKS for all the nutrition/health information and have a blessed day🙌💕✌
Thank you so much!
You are the poster girl for adaptability, Autumn — and proof that the only constant in life is change! Kudos to you for acknowledging the need for adjustments, and showing us how to achieve them too.
Another great video — except for the background music; it distracts from your lovely presentation.
Intermittent fasting and no snacking, is the best way to maintain a healthy life style. It works for me. 6 hour eating window. Try it.
I started following you in June of 2021. I was over 300# and had an A1C of 8.5 and was taking Metformin twice a day. With your help today I am in the 250# range, my A1C is 5.4 and the doctor reduced my Metformin dosage, then last year took me off of it completely. Intermittent Fasting was a huge help in achieving that. I used to be very strict with sticking to a 16/8 routine but I am more flexible with it now. Change is good. Thanks for all your help Autumn.
Wow! Congratulations on your progress Dean, that’s amazing!
Best of luck Autumn. Life and circumstances will always change and evolve, adaptability is the key. When you can no longer adapt you will be no longer. Bye the way, cute kid.
Is keto coffee a bulletproof coffee?
Thank you for the inspiration Autumn. 💪❤️🇨🇦
Unlike you, I am no nutritionist. Nor am I formally qualified in any of the topics that are the focus of this channel. I came across your content through your collab with WheezyWaiter and I found your approach friendly to newbies like myself. It proved to be immensely helpful and I’m glad I gave it a shot. However, I love digging into stuff I get interested in and therefore I began my exploration of the online content and found lots of helpful stuff from what I believe to be reliable sources – people such as Ph.D.’s / M.D.’s Layman, Norton, Attia, Carvalho. The preponderance of evidence convinced me to move away from the low-carb 16:8 IF model towards sth closer to what you presented in this video. I think these days I find myself fasting for somewhere around 12 hours and instead of low-carb I just avoid junk carbs (highly processed starches / sugars). The overall change in my dietary habits is tremendous but I still think that the most impactful change to my lifestyle has been the addition of resistance training (tough to find time for cardio on top of that but on occassion I do that too). Great to see your views (and advice!) evolve and wishing you all the best going forward!
❤❤❤
Does the keto coffee turn off the MMC? Were you able to heal your gut issues even with keto coffee during your fasting window?
Hi Brian! Yes! I was able to enjoy keto coffee at the end of my fasting period to take maximum advantage of the MMC pathway. The addition of grass-fed butter is also beneficial due to the butyric acid. You can check out my video here for further details: https://youtu.be/ULBxrm6WrmA?si=9hkXqUYjt0JV2TGZ
Very interesting! Thanks Autumn!
Very informative and helpful video! Thank you!
What amount of protein are you trying for? Fat? Your meals always look so delicious — except kale.
Hi Jody! Thank you so much! You can check out my video on how to calculate your protein needs here: https://youtu.be/VSCpOuLzTmc?si=tew98OY2U9mGMEuC
Do you fast for 13:11 or 16:8?
When did a day have 27 hours? Fast for 13 hours and eat within a 14 hour window???
🌞 ??Do you still use ACV?? Thanks Autumn! ⚘️
Cheers! ☕️🕊❤️✨️
I eat omad and the rest fasting till the next midday without hunger. Just take coffee in the morning that’s it.
Jardiance has a big story to tell.