Learn simple techniques to feel calm, grounded and centred, so you can start feeling really good every single day! 30 lessons over 30 days-Easy to comprehend and implement-Results felt immediately-Reduce and manage your overthinking, stress, and anxiety now!
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Not a good idea if you have anxiety though. When you’re stressed and anxious, long outbreaths are recommended to focus and calm your thoughts 🙂
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Thank you