Is Hunger Inevitable While Trying to Lose Weight?!
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Hey abbey you are so inspiring!! I always look forward to your videos, you have changed life’s! Best mom ever 😊
Which is why I like a meal that can make me feel full
I’ve found if I’m stressed enough to have an anxiety or panic attack, I got straight to chocolate. I know there’s science behind it but I forget but it instantly calms down my anxiety and stress levels drastically. It may not all be gone but it helps a lot.
I think it’s just the sugar
sugar and fat might be helping as it releasing dopamine. i would recommend regular exercise as it can increase overall dopamine levels and reduce the amount of panic or anxiety attacks you’re experiencing. i believe there’re studies about it
Sugar soothes the anxiety centres in your brain and reach it within 5mins whereas carbs take 20mins.
That second point is something that I’ve been experiencing recently. I used to eat sugary cereals for breakfast before changing to more balanced meals. Nowadays, eating what I used to eat leaves me feeling drained sooner than I used to.
Abbey, your makeup is perfection today! Nice glow & content of course! ❤
Question how much protein should I eat to get to a goal weight of 130 pounds? I thought I heard 130 grams of protein? Is that correct?
only if u actively try to build muscle. half of that will be enough to preserve it
I’d go with .8 grams per pound of bodyweight as a general guideline. 130 is probably overkill. My goal weight is around 120-125 and I’ve been aiming for 100 grams of protein
Depends on if you are also working out but it is also up to if you are a male or female your age and current activity level
Depends on so many things, your current weight and especially the body composition that makes up that weight (how much of it is muscle and how much fat, etc), your biological sex, what kind of protein you’re eating (plant-based protein is absorbed slightly less easily, f.i.), if you want to build up your muscle or just maintain what you have… The RDA of .8 g of protein per kg (not pound!) of body weight applies to animal protein (if all or most of your protein is plant-based is probably best to go for 1g per kg) and is enough to maintain muscle mass but not significantly increase it. 1g of protein per pound will definitely be enough to grow muscle mass but it’s also probably overkill and for most people rather difficult to maintain; 90-100g of protein daily will likely also get you there and will be a bit more sustainable maybe. It’s not super easy getting that much, although of course it can be done. Good luck!
hunger is not inevitable but also not completely avoidable. high volume homemade meals are the best, i barely felt any physical hunger as i was always eating homemade meals throughout my weight loss experience. high protein, lots of veggies, can’t go wrong with that
University students must have terribly hunger cues then, constantly stressed and undersleeping!
I personally experienced far more stress and undersleeping as a working adult in a demanding job, than I did in uni 😭
Thank you for explaining this! I was actually wondering TODAY if thats always a thing. Off topic, make a wish on your necklace being at the clasp 😂.
I’ve only tried implementing HCC in every meal and snack for a couple months and already see the difference in how I feel, look and how my clothes fit. Also, my relationship with food is getting better every day.
I feel like I had an Aha moment listening to this video