I’ve Changed My Diet (Menopause Made Me Do It)
Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein
For the past eight years, I have been following a low-carb diet and practicing intermittent fasting. I still do those things. But, blame it on menopause or just Father Time, now that I am in my later 50s, I’ve had to make some modifications to feel my best. This video details the specifics of how my diet has changed and why.
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#menopause #bellyfat #gem
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
I needed this right now… ty!
Becky!!! You rock!🎉🎉🎉
This is really helpful, thank you so much, Becky! I love when you share what works for you, it gives me encouragement to try new ideas and make more progress toward my health goals. 🙂
Great to see you back in my feed‼️
I’m a little older than you and can attest to the battle of maintaining my preferred weight, muscle mass and bone density even while eating a healthy diet. I’ve gained weight this winter and realize I must increase my physical activity. I’ll give creatine supplementation a try. Thanks for the suggestions.
Im really going to try these suggestions. Menopause definitely is a challenge
Long-term sub. You have always helped me to keep my health regimine simple. As a “woman of a certain age,” I also appreciate this video! I’m making progress. Thank you, Dr. Becky!
Wonderful advice, thank you! 😊 ❤
How or what you use fat???
Can you please make a video of fats
I have multiple videos on choosing healthy fats. You’ll find them on my channel page.
🙋♀️ Yup…knocking on 60 very soon…these are awesome tweaks! Thanks DocB!! 💜
60% protein, 20% fat, 20% carbs. Cells are made out of protein. You need 1-2grams per pound of bodyweight per day.
I am 47, i lift heavy ( i can squat double my weight assisted by squat machine, not with the bar, that requires lower weight of course), so very heavy. But i need 40% of my diet to be protein, about 50 fats. I eat around 150 g of proteins per day, i lift 4 to 5 days a week. I feel better than i ever had in my entire life. If i don’t eat enough protein, performance has to suffer, i feel fatigued and very hungry 💪
I would change my macro to more protein daily instead of carnivore days???
Love your tips, DB … As usual. At 58 (I didn’t realize I’m just one year older than you. You’re looking GOOOOD.), I have achieved luck by eating more protein in my meals, more veg and NO SNACKS — only 2 meals via IFing (usually lunch — noonish — and din — 6-7ish). Works for me. At 5’7″, I have stayed at 110-115 lbs since I started with you back in my 40’s. You are awesome. Love, Ann
Great to hear from you, Ann 🙂
This was such an excellent video. It is exactly what I was attempting to do but needed some guidance. Thank you so much Dr. Becky once again you really hit the nail on the head. I didn’t see the link for that video. I will do a search for it on YouTube. The one about intermittent carnivore. Thanks again!
It is in the video description area. Here it is for your convenience: https://youtu.be/FY25yrZtghM
I’ve adopted ensuring that I get 30-50 gm protein per meal, then I don’t snack in between meals. 4-5 hrs to empty gut. I have the Oura ring history charts to show a strong improvement in muscle maintenance and visceral fat loss. Simple, but at times difficult. I’m 67 and my scale tells me I’m 4% visceral fat. And I do the 500ml water chug within 10 minutes of waking up.
Dr. Becky and Dr Gabrielle Lyons are my OG’s❤️
Yep menopause made me do it too . But also this constant “need for sweet” I had. So I started with watching Dr.Jason Fung. Made totally sense to me. Started intermittent fasting on a daily basis. 14:10 or 16:8. Eliminated added sugars. Lost some weight. Looked in on less carbs and higher fat info. YouTube algorithm came up with your channel… which combines all things perfect for me. I am trying to get the message across to other people, but most are still stuck in their believes that more fat is unhealthy. Everything has to be low-fat. And the fact that eating meat is bad for our environment, dairy too and vegan is the future does not help. But I love a beefstick as a snack too👍.
Great video! Thanks for the tips.
Thank you so much, Becky. I’ve watched you for years,.purchased your 0,1,2,3 book, and your advice is always the best.
I’m 62, 5’4″, 140 lbs! So happy to be healthier with low carb, higher protein, and weight lifting. This latest info about macros, protein snacks, and intermittent carnivore is golden.
I have two questions for you if you have time (congratulations on all of your success!)
You mentioned calories…would you be willing to share how you calculate your calorie needs? Thanks to you, I’m using the chromometer app for tracking.
Second question is regarding protein shakes and collagen. I have microscopic colitis and one way that rears up is when I use protein shakes. The isolated whey, pea, hemp etc, all cause a bad reaction (I’ll spare you the details! 🙂 but I find the vital proteins collagen is fine for my tummy (and I understand healing for leaky gut?) But I also understand the amino acids are not quite complete in that… but do you think it will suffice, or be better than nothing? Big question, I know!
Thank you again for sharing your knowledge through your videos with us. Those of us who’ve found you are lucky.
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Great ideas. Thanks ❤