what I ate EVERY DAY to lose 45 lbs | my EXACT meals, calories & macros
7-Min Menopause Workout with Weights — Quick Strength For Women 50+
🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
10-Minute Hip Pain Relief: Stretch & Strengthen for Better Mobility!
🔥 35-Min Full Body Sculpt! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch!
8 MOST Anti-Aging Stretches in 8 Minutes (Seated & Beginner-Friendly!)
15 Min HIIT to Look & Feel 10 Years YOUNGER (Women Over 50) 🔥
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I use a cpap. It helps.
So what is the answer to this instead of a Cpap?
The guy in the video said “Restorative Breathing.” I plan on looking into that.
I have been “mouth taping” for about a month now. It’s important to use “safe for sensitive skin tape.” I started it because I was having severe dry mouth at night. I have had positive results. 😊