Learn How to Increase VO2 Max for Longevity
Join the VO2max Challenge with me this February, and WIN tickets 🎫 to the Biohacker Summit in Helsinki as well as the very limited Optimized Day workshop!
Sign up here:
Are you looking to improve your physical health and performance 🏃🏻♀️, and increase LONGEVITY – in a concrete and measurable way?
If you answered YES, let us give you a little push 👏🏼 with this challenge: it’s your gateway into developing healthy habits – and staying committed to them! 💪🏼
⚛️ HoloHabits provides everything you need in one place:
🔸all the relevant information
🔸the habit tracker
🔸community of like-minded people on the same path of self-improvement
🔸our coaches to keep you accountable!
🎯 Here’s how to join:
1. Download the FREE HoloHabits app from the Apple or Google Play store
2. Sign up for the challenge here
3. Share your progress: Every time you follow the routines, make an Instagram story and tag @holohabits, @biohackersummit and @siimland 🚀 We will repost you.
That’s cool! When I started taking cardio seriously, I thought there should be a government program where you could potentially win a great price like a lottery for increasing your performance. And so potentially increasing the general health of the population.
With the VO2 max test, does it have to be a real one (i.e. one completed in a science lab) or can it be a predicted VO2 max (as estimated by a smartwatch)?
Thanks for sharing. In the Android YouTube app, I can’t click on any of the URLs in the description or copy them. I know there’s way to do it because I’ve seen descriptions with URLs that were clickable
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