Lena Lifts’ Secrets to Staying Fit & Healthy (…without obsessing over calories)!!
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What I Eat in a Day Review 👀 @lenalifts, High-Protein Meals, No Calorie Counting & More!
Hey friends! Today I’m diving into another What I Eat in a Day—this time from fitness queen Lena Yeo aka Lena Lifts. We’re breaking down her no-BS, protein-packed, super simple daily eats. This day of eating actually feels way more balanced and realistic, so let’s talk about it. As always, these videos are for inspo not comparison, because eating like Lena ≠ looking like Lena. Everyone’s needs are unique, and for real nutrition advice, a dietitian is your BFF.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
Thanks to Halara for sponsoring this video! Join the Halara Circle here http://halara.link/s/13zzf9Pwn2 and use my coupon code “sharp” to enjoy 20% off full-priced items.
Love your videos abby lots of love from Australia (that’s why I’m so early to this video lol).
💗
missed you abbey! ❤
💗💗
Im glad to see you defending my taco addiction. Im 6 months pregnant and its been my craving the entire pregnancy and Ive been eating tacos at least 3-4 time a month😂 Baby gets what baby wants😏
Tacos are the sh*t!!!
Yes for sure 😂😂 I eat my own chicken tacos everyday for lunch for years and ain’t no one going to change it 😌💅🏼
Abbey, I just wanted to say I am loving Bite Back! I love being able to listen in the car on my commute ❤️
Thank you so much!!
So I’m with my parents in Brasil 🇧🇷 (they love your videos) and *drum of roll” please, they have a panini press. We’ve been actually having a competition for the best #HCC. Today my submission: pita bread with sliced banana/apple and PB . Legendary!
🇧🇷🇵🇹🇷🇴🇺🇦🇷🇺🩰🫶🏻 10:25
Oh yum!
I love grinding carrots into bolognaise. My mom used to do this and to me, this is how it must taste. And sometimes I throw mushrooms into the foodprocessor and mix them into the beef.
Mushrooms in the food processor. Omg thank you, I will try this for my kids to eat.
Ooo I want to try that
Sounds Like A Vegan Recipe. 🥕
I have always had dessert every night and will always prioritize it. My favorite is Greek yogurt whipped with pb2 powder topped with dark chocolate and pomegranate seeds, and a drizzle of honey. I also love honey mama bars !!
I love the black blouse!
4:25 Definitely Don’t Mind That.
8:57 Been There Done That. 😒
9:24 Pizza Can Be Too. 🍕
I appreciate your nuance about calorie counting. It’s not always done to be restrictive – some of us are on meds that make it really hard to “hear” our hunger cues.
I’m autistic, which makes it hard read my bodies cues. Having an idea of calories and macros is often useful
ED recovery here. Counting calories helps me to not go under my needs. Almost every day, must do I add a small yaourt with protein powder and berries at the end of the day because the app tells me I did not eat enough.
Thank you so much for your gentle nutrition tips, they really made a big difference for me. What has helped me specifically is letting go of the thought that the components have to fit together or build a “normal” dish to make up a balanced meal. If I am only craving pasta with pesto I don’t have to add things directly to it, I can just have it and some cucumber and a protein bar before/after and it will fill me up the same. Still love your hack videos though, I always learn something new.
I now regularly try to add protein and fiber into my meals and it really makes me feel better for longer. I still eat quite a lot of sweets and comfort meals but I obsess less about it. So I think I’m on the right track.
What do you think about the Doctorly’s latest video on aging? https://youtu.be/idz2_LDeAFQ?si=kBvfZfA-rGoe1en7 They talk a lot about weight, diet etc.
Yeeeah I love that you are against calling foods “healthy” or “junk”. I mean, sure, there’s foods that are absolutely unhealthy in pretty much any way, but there’s so many issues with that approach. I got first exposed to this when I did the Nutrition Coach Cert by Precision Nutrition. They basically put foods on a scale with one extreme being “eat more of” and the other being “eat less of”. This is a much more neutral approach and provides responsibility. The other one gives me these guilt-driven, all-or-nothing,… feelings. Same with “cheat” meals/days. Really don’t like it.
I eat 2 mini peanut butter cups every night after dinner. Just letting myself eat a bit of desert everyday has stopped those uncontrollable binges every 3 days. I feel much better and more balanced and relaxed.