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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
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Thanks for the valuable info mate, wheres your accent from?
Estonia
Thanks, Estonian
Nice video
Thanks for watching
Your 3rd party videos are out of this world 😂
Lorna Shore T-shirt? Soooo good I think they’re the best in the genre
Algorithm
I don’t care about BP or VO2Max, my goal is not merely to be able to dress myself when 90. At 40, I set a goal to de-age at least 5 years over a 5 year period (ie be 35 when I’m 45), holding that age for a decade (ie 35 at 55) and slowing after (45 by 70, 60 by 85) and since that time I lost 50lbs, my knees and elbows no longer hurt when lifting weights, there’s no longer a gray streak in my sideburns (a few stray grays, but nothing visible unless closely examined) and I can make it dance around like I used to entertain ladies with when I was 19. My remaining challenges are slimming down the rest of the way and thickening my hair, but I don’t give a crap about doctors “blow your cheeks out, stand on one foot . . . ” they bill per test and last time I went I paid a lot of money for incorrect information.
That’s the point. Vo2 max and bp are preliminary
Commenting for algorithm
I lowered my Lp(a) from 380 nmol/L to 293 nmol/L with a WFPB diet with seafood but it really went down after I added in Astaxanthin and Lycopene.
Awesome!
@@SiimLandstill really high but it’s a step in the right direction 😅
If grip strength is the key then rock climbing is the best thing for longevity, but don’t fall going free solo.
Grip strength reflects overall strength and health
With a vacuum pose my waist circumference is 85cm. 🤔
🤔
Age? Height? Male or female?
Amount of abdominal and lowback muscular development? Fasted? Hydration?
@@StraitjacketFitness Exactly, waist circumference always been a poor marker for health imho.
What do you think about growth hormone secretagogues? Such as Mk677 (low dose not to increase blood sugars and Cjc1295?) is it better with or without DAC? Are they good for anti-aging?
Another great video, Siim. Keep it up.
Thanks, will do!
0:16 – Waist circumstance
1:02 – Grip Strength
2:53 – hs-CRP (Blood marker of inflammation)
3:53 – Blood pressure
4:46 – Lipoprotein(a) (Blood marker for Hardened arteries risk)
6:05 – Hemoglobin A1c (Blood marker for blood sugar Control)
6:53 – Cooper Test (Vo2 Max test)
Man, I succeed in all those tests but I have Multiple Sclerosis, now in remission after big treatment to reset immune system (HSCT).
45yo 106/65 bp for 60bbm , take it every week, result as a clock 😅, i am afraid of the day that it will change lol