Longevity Routine for 30+ Year Olds – Start Today
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Timestamps:
00:00 Intro
00:26 Exercise program
02:32 Bon Charge red light sponsorship
03:23 Diet plan and macros
05:40 Biomarkers to track
06:47 Supplements to take
07:37 Additional support routines
08:55 Summary
My evidence based longevity routine:
Top 15 Supplements to Take:
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Get Bon Charge wellness products (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:26 Exercise program
02:32 Bon Charge red light sponsorship
03:23 Diet plan and macros
05:40 Biomarkers to track
06:47 Supplements to take
07:37 Additional support routines
08:55 Summary
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
Exactly what I’m looking for ❤❤
Walking increases bone density esp if you are overweight
Gain 200lbs for bone densityMaxxing?
There is an age related decline in muscle and strength because there is an age related decline in physical activity and focus on physical endeavors. People dont seem to factor that in.
A 70-year-old farmer still has less muscle mass than a 30-year-old equivalent
@SiimLand agreed and to be clear i wasnt trying to argue. I am just adding perspective. The 30 year old farmer will have more muscle that the 70 year old… but hes also been farming for 40 years longer. The work doesnt stimulate like it used to. I bet if the farmer added a physical endeavor every 10 years, like sprinting at 40, weightlifting at 50, swimming at 70… the new stimulus would cause that muscle to stay and possibly build more.
Your videos have been excellent lately
Meds eat a lot of mutton and goat btw,american style med diet is wrong
I been takning vitamins & supplements of all sorts in my life i think it has preserved me pretty well.
He is 30 and looks 35 , 5 year older than his age 😅
he is white tho, so irs impressive for his race.
That’s your opinion. He looks 30 to me.
Ask 10 people and you’ll get 10 different answers. Personally, I think filters make people look weird, not younger.
He looks 25 max
No he doesn’t ?
32 and I train twice a day, once strength and once running is it too much?
if you are eating high qulity foodS AND sleeping well its no problem. just check to see if your resting bpm is rising roo much week after week . most people i train with that have impressive pysiques train twice a day. its normal, most also take a nap during the day.
For longevity yes, one would expect your life expectancy to reduce by around 8 years by such a protocol, follow the guidance in the video, it’s never too late to change
In your build muscle when you’re 20s ,it’s relatively easy, and you will conserve muscle memory all your life …even if life make you temporary (even decade ) stop sport , you will re build muscle in fews months even in your 40s
Solid advice. I’m glad you mentioned the financial part.
Can you do a video for 20 year olds’? Its too late for me, but I have 2 kids in their early 20’s would love them to put a foundation in place that would help in their later decades (at 50 I have so many regrets that I didn’t start much earlier).
The problem with those supplements, or ANY supplements, is that there is no regulation and no trust. you have NO IDEA what you’re taking. I want to take these things, but they can fill the pills with anything.
What about weight lifting every morning and running late afternoon everyday other than the weekends ?
@3:41 very compelling new protein reduction/ carb inclusive points wow
What to do at the age of 80? God has given me permission to return to the spirit world and my star when I turn 165. I eat 100% organic, and I do not have any wrinkles on my face.
can you do video how steroids will affect my health? will only high testosterone increase speed of aging?
6 and a half hours of sleep here, am i in the increase risk group for Alzheimer and other neurodegenerative diseases or i’m fine?
Could you please make a video on food treated with pesticides and herbicides vs. organic food? Is there any difference when it comes to health and longevity?
There’s tons of money to be made on either side of this topic, and yet it still an open question if it makes any difference. That should tell you a lot about how important eating organic is