Longevity Scientist on Bryan Johnson Stopping Rapamycin – Q&A
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Timestamps:
00:00 Intro
00:37 Thoughts on Bryan Johnson stopping rapamycin
06:59 Are more antioxidants always better
09:57 Supplements versus lifestyle for longevity
12:43 Life extension compounds other than rapamycin
17:00 Matt’s controversial takes on supplements and lifestyle
28:30 My book promo
28:55 Matt’s thoughts on peptides for longevity
34:35 Thymus rejuvenation protocol
44:55 NAD IVs and Therapeutic Plasma Exchange
45:02 Does low IGF-1 support longevity
53:13 Using AI in longevity research
57:46 How much protein for longevity
01:00:38 Why is grip strength linked to longevity
01:02:25 Preserving female reproductive function
01:06:52 Slowing aging in dogs
Me on Matt's podcast:
Matt Kaeberlein YouTube:
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 Intro
00:37 Thoughts on Bryan Johnson stopping rapamycin
06:59 Are more antioxidants always better
09:57 Supplements versus lifestyle for longevity
12:43 Life extension compounds other than rapamycin
17:00 Matt’s controversial takes on supplements and lifestyle
28:30 My book promo
28:55 Matt’s thoughts on peptides for longevity
34:35 Thymus rejuvenation protocol
44:55 NAD IVs and Therapeutic Plasma Exchange
45:02 Does low IGF-1 support longevity
53:13 Using AI in longevity research
57:46 How much protein for longevity
01:00:38 Why is grip strength linked to longevity
01:02:25 Preserving female reproductive function
01:06:52 Slowing aging in dogs
Me on Matt’s podcast: https://youtu.be/3Hm3a-SWPBI
Matt Kaeberlein YouTube: https://www.youtube.com/@@optispan
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Thanks again for having me on, Siim. I always enjoy our conversations, and it was great to finally connect in person. Your audience might also enjoy the other interview we did on the Optispan YouTube channel.
Yes, it was a blast
Im at 1:43. What about the last meal timing? Doesnt brian have a good aproach with that?
Matt thinks his info about diet, sleep and exercise is fine but the other info is misleading and inaccurate
Is resveratrol the same as rapamicin
No
That first answer about bryan johnson is the best !
Still your own biomarkers and data>>> any randomize meta-analysis in a group of people, which there are not yet
So is Bryan Johnson not using his huge wealth to take professional medical advice from the absolute best leaders in the field on all of the initiatives he is employing?
Any thoughts on: BPC-157 ??
Heard about it for the first time the other day, when I stumbled into a young guy (23-26 I guess) at a hairdresser saloon. He was very talkative and told that this compound had fixed an elbow problem, that For more than a year had kept him out of the gym and made it painful to do his physical lab work. prior to taking the substance, he had tried physiotherapist several times, and also laser light, but with no improvement. I see the molecule come in capsules, and also in liquid form to be injected. He injected himself, in the skin of the stomach area, two times a day for 30 days, with the tiny Novo-pen needle (originally invented for diabetics). He speculated that injecting once a day could be sufficient – he said he was impatient and eager to fix the problem. This was now four months ago, and ever since he has worked-out in the gym and done his work with no pain at all. I ask this because the host here in this video mentioning,that Rapamysin seem to have fixed a shoulder problem of his. Maybe this BPC-157 can do things like that too !? 🤷‍♂️
“Supplements can give you less than 10% boost in health”
If I stop taking my supplements cocktail, after 2-3 weeks I will be almost bedridden and my recovery from the gym will go from 2 days to 9-10 days and this is from not even doing a full program because I won’t be able to full 1 hour workout without my supplements.
I stopped my supplement regiment many times, it’s not like I get a cold turkey when I stop, it’s mostly a slow return of fatigue, bad blood flow, testosterone tanking down, bad sleep, low stress tolerance etc.
What are you talking
I recently heard Brad Stanfield saying 80% of people being deficient in Potassium (K) … Any thoughts on this ? 🤷‍♂️
@ 13:20 Estrogen for longevity. Also in male mice. Could it be that males with Naturally low testosterone (lower quarter of the normal range) – or: Low testosterone to estrogen ratio – will have a longevity advantage ??
@ 14:38 Hormone therapy for men => Good health outcome.
Is he talking about increasing testosterone ?? And that only ??
(and how does that fit the earlier statement on estrogen?)
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