Lose 10 Pounds of Fat *WITHOUT* Losing Muscle [Do These 5 Things]

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Today I'm sharing 5 effective and practical tools to help you burn fat without losing muscle.

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Chapters:
0:00 intro
0:34 workout once a week
2:19 precooked proteins
5:12 sponsor
6:26 earlier bedtime
8:06 UPF swaps
9:15 make food you like

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @ervinsmoviecorner8748 says:

    Merry Christmas, Autumn!🎄🎄

  • @Rockybalboa021 says:

    Merry Christmas autumn bates

  • @mariabrayton3861 says:

    Great video! Merry Christmas to you and your family 🎅 🎄 ❤️

  • @BrandinStephens-h9p says:

    Merry Christmas Autumn Bates 😊😊😊😊😊😊

  • @BrandinStephens-h9p says:

    Autumn Bates married Brandin Stephens

  • @grizzly4736 says:

    First, Merry Christmas Autumn. Second, right on the money with your food suggestions. And I’ve found they don’t have to break the bank either if that is a concern. Wal-mart, you can get a rotisserie chicken for about $5 and that can last you a day or two. I like the pouched Pink Salmon for grab and go protein. Also, I have picked up a huge liking for that cottage cheese-blueberries-peanut butter snack you showed us a long time ago. Easy to make and take. Have a Happy New Year as well.

  • @skillsmany2235 says:

    🌞 Merry Christmas to the Autumn Bates Nutrition Nation!!
    Cheers to you and yours! ⚘️
    ☕️🕊💙✨️🎄❄️☃️

  • @gman77gas says:

    Merry Christmas to you and your family

  • @SandyContento says:

    Great tips! Love you Autumn. All the best to you and yours!💜 Can’t wait to see your new baby in the coming year!!

  • @TheElizabeth99 says:

    Merry Christmas, Autumn! 🎄 ❤ Looking forward to the January body recomp challenge!

  • @guylainelamoureux says:

    Merry Christmas to you and your family Autumn.🎄🎅🏻❄️🎁❤️🇨🇦

  • @musicheartbox89 says:

    Thank you!

  • @LauriePoon says:

    Merry Christmas and best wishes for 2025 Autumn. Thank you for all your great content in 2024

  • @parentingbyhart2811 says:

    Thank you for this information. My question is how long a workout in order for it to be effective once a week?

  • @racheliselin750 says:

    Happy Holidays

  • @EE-hi4re says:

    Merry Christmas!

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