Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50 (Beginner Friendly!)

Tone your abs and lose belly fat while sitting down? This low-impact seated ABS workout is the PERFECT chair workout for women over 50! Suitable for beginners just an easy and effective way to strengthen your core.💪✨
✅ A seated ab workout designed for women over 50
✅ No floor exercises—perfect for sore knees & joints!
✅ Proven moves to help slim your waistline
✅ Safe & effective for all fitness levels
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✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅

CHAPTERS

00:00 Introduction
01:06 Toe Touches
01:47 Runners #1
02:09 Ab Raises
02:49 Runners #2
03:07 Obliques Twist + Knee Raise
03:48 Runners # 3
04:09 High March
04:49 Runners #4
05:07 Cross Body Crunch (R)
05:47 Runners #5
06:07 Cross Body Crunch (L)
06:47 Runners #6
07:07 Boxing
07:47 Runners #7
08:07 Side Punches
08:48 Runners #8
09:08 Pulse Crunches
09:48 Runners #9
10:08 Knee Lift Hold
10:48 Runners #10
11:08 Alternate Crunches
11:48 Runners #11
12:07 Knee Lift Pulse
12:47 Runners #12
13:07 Seated Toe Taps
13:47 Runners #13
14:07 Stand Ups
14:48 Runners #14
15:08 Seated Oblique Stretch
15:48 Runners #15

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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #bellyfat #chairworkout #seatedexercise