Magnesium is at the Center of Aging – New Research
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400 mg each day
800 here!
A man needs 450mg of elemental magnesium everyday and that is what they don’t tell you
@@brandonyoung4910 is 800 safe? I wanna take that high also
Elemental. It’s impt to know what % of elemental mag is in the form you use.
@@keto-rl2ce Exactly…..
Hey! Great video! Siim, need your opinion: let’s say I’m apply tretinoin cream at night, do some red light therapy on my face in the morning. The question is – is there sense to add collagen peptide supplement to this routine or it would be excessive and just waste of money? Thanks
I think it would be beneficial for you. Tretinoin is known to prevent skin aging and sunspots and red light therapy is also good. Taking collagen peptides works a different way by stimulating the production inside your body and give your body extra collagen. But if you don’t want to send a lot on it, what you are actually doing is fine!
Hope that helps
@@calisteo99winner54 thanks man. And what aspects collagen peptide might have effect on? Different sort of tendonitis and golfers elbow?
Collagen is equally important!
@@user-rq5ww8oh5kdepends on what you aim to prevent or solve, as the dose also depends on it.
Hmm, wasn’t it the case that insufficient magnesium is hard to detect in the blood?
I recently read a blood test, it listed magnesium level.
@@PaulthePhilosopher2 red blood cell magnesium (amount inside RBCs)
@@PaulthePhilosopher2Since only 1% of magnesium is found in your blood (most is in your bones or organs), a simple needle prick often won’t help determine your levels.
7:13
I wonder if you feel RBC magnesium a valid test.
7:13
Isn’t it also that magnesium has been depleted heavily in our food overtime, thus people needing to supplement heavily?
Allegedly
6:33
What is the difference of magnesium content from foods produced on depleted soil versus foods produced on healthy soil? My diet consists almost entirely of animal foods that are pasture-raised and organic.
@@MarmaladeINFP I wish I could tell you other than to say that likely food produced on healthy soil requires less external supplementation. not really completely sure there
Are you still taking inositol supplements ?
Looking good Siim. I’m back.
One question. Would you suggest a magnesium that doesn’t give the amount of elemental magnesium?
Can they count the weight of the glycine molecules?
Hey Siim, several weeks ago you mentioned that you are working on an update of your supplement list. How is it going?
Ehm it is online for everyone
@@DigitalDive19 Missed the yesterday’s update. Thx.
Just goes to show, we all come from Earth.
The problem with your high magnesium food list is most of them contain high phytates or high oxalates which block magnesium absorption. I would submit it’s a major reason for the deficiencies. A couple on your list… almonds and spinach are off the oxalate charts.
Then what is an ideal source? Meat?
Definitely… I stay far away from these “super foods”… meat n fat
Someone teach him how to say salmon right
My theory all this years was that japanese are long lived because tofu has a lot of magnesium
I take 6 grams Heaping teaspoon) of magnesium citrate powder/day in kefir.
I was having chest pains and was worried something was going on with my heart(I was taking CoQ10 and magnesium oxide every day, I know, it’s poorly absorbed, and was also taking CoQ10 and on the recommendation of a natural health advocate, I tried taking Magnesium L-Threonate every day and the chest pains started lessening each day until they all but disappeared. The brand I used was Life Extension.
You need potassium to absorb it properly right ?
Magnesium Glycinate is fantastic for sleep
Thank you very much.
Megadosing magnesium
Magnesium is one of the only supplements I can actually feel working