Lena Lifts’ Secrets to Staying Fit & Healthy (…without obsessing over calories)!!
TOXIC Almond Mom’s MUST Be Stopped!!!
Friday Favorites: Extra Virgin Olive Oil for Arthritis
9 Easy Ways To Burn MORE Fat With Your High Protein Diet
Weirdly high in protein…
POV: Your Mom who loves TOXIC diet culture…
Podcast: Should You Take Fish Oil?
15 *CONVENIENT* High Protein Foods You Should Buy IMMEDIATELY To Make Your Life A Lot Easier
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That or Splenda.
Splendid has a weird taste to me. I avoid it besides, I like getting extra protein from the whey powder.
Easily make your own Greek yogurt at home and control the tanginess simply with fermentation time and the thickness by straining thru cheese cloth. I never buy commercial yogurt or (weak) bone broth anymore 🥰❤️❤️❤️
I like chocolate protein powder 😉
Yes, this is exactly how I have my greek yogurt
I like alternating between the chocolate and the vanilla. The variations with different berries and nuts keeps it from getting old. Autumn’s peanut butter parfait with banana is soooo good.