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Thx for the Tips….love to go outside…Sun is for free! It helps and is so easy…just get out of the House and walk…!
How much kefir should I drink to get the benefits you mention?
Hi! Thanks for the tips!
Coming from the region where kefir was invented, I line to spread the knowledge that kefir is pronounced kuh•feer.
Hope this helps!
💯
I was outback in my tank top this morning! ….. it only reached 60 today, so it was likely only in the 50’s when I was out. But there was no wind and it felt warm to me after being in the 20’s most of February 😊