Megadosing Astaxanthin, Fixing Food Sensitivities, and More – Q&A with Tim Gray
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Timestamps:
00:00 Intro
01:30 How to get sleep when your mind is racing
06:45 Thoughts on agmantine sulfate
08:25 Food sensitivities and autoimmunity
14:20 Is NMN safe long-term
18:20 Is CoQ10 worth it?
24:30 Omega-3 supplements and biological age
26:40 Experience megadosing astaxanthin
29:20 How to increase free testosterone fast
32:45 Magnesium supplements giving anxiety
36:45 Choline supplements
40:40 If you take D3 can you get K2 from foods
44:05 Does high protein cause urea problems
46:50 Hayfever remedies
48:35 Are the benefits of collagen because of glycine
53:10 Using AI for health
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Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIM
Timestamps:
00:00 Intro
01:30 How to get sleep when your mind is racing
06:45 Thoughts on agmantine sulfate
08:25 Food sensitivities and autoimmunity
14:20 Is NMN safe long-term
18:20 Is CoQ10 worth it?
24:30 Omega-3 supplements and biological age
26:40 Experience megadosing astaxanthin
29:20 How to increase free testosterone fast
32:45 Magnesium supplements giving anxiety
36:45 Choline supplements
40:40 If you take D3 can you get K2 from foods
44:05 Does high protein cause urea problems
46:50 Hayfever remedies
48:35 Are the benefits of collagen because of glycine
53:10 Using AI for health
I watch this podcast at night I wish Siim had a red like background. Blue is so wrong for many reasons.
You can make your phone screen red
Change the colors on your phone/red filter, mr. princes…
Im not taking anymore pills or potions. Just here to validate what im taking.
I’ve been taking Bioastin astaxanthin since May of last year and lycopene since November and I got some bloodwork done at the end of January and my Lp(a) dropped from 380 nmol/l to 293 nmol/l 😳 also my CrP was under 1 for the first time EVER, it was 0.7. ALSO, I had been checking Nt Pro bNp and the highest reading I had gotten was 189, which was high, showing heart failure but my new results just came back at 55! Way below normal 😀. I don’t know if it’s the astaxanthin but it’s the only thing I changed. I follow a plant based diet and eat food 4-5 times a week.
My dermatologist was not impressed with astaxanthin he recommended Poly podium (From Heliocare) this comes from a south american fern any thoughts on this?
Worth mentioning that phosphatidylcholine (the type found in eggs) doesn’t raise TMAO in studies, as opposed to bitartrate and alpha-GPC. You can get it as a supplement. I take a small dose daily since I don’t eat eggs.
Or take garlic/fermented garlic to offset the TMAO formation from AGPC
Mate, I cant buy kindle versions of your books from amazon. Do you have links?
Can we get the anti-fungal that your wife is on in the USA? Can you please spell it out so I can find it “Cytostaramine”? Thank you.
look into it siim but heard coq10 lowers lpa 20-30%?
Sliim 12min -Pls clarify (spell) medicine your wife takes to help autoimmune (transcript incorrect) Ty & Good Luck
the mold stuff sounds more like a bad reaction to some of the stresss about “not aging”