Melatonin Longevity Benefits Are Amazing
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Can’t get melatonin in the uk
You can wear the glasses or dim the lights
Oh my goodness, that’s insane!
Thank you for sharing that. I had no idea
I wonder if you could take supplements that encourage your body to make more of it’s own melatonin? Sending you best wishes
1 mg does nothing for me. If I take 5 mg or more I sleep better.
Do you take regular or extended time release mélatonin?
Plant melatonin
is 0.5 mg too much to microdose?
No
Amazing video 🎉
Thanks 😁
Question: Why directly microdose melatonin and not use Valerian root or other herbs that can increase the internal production of melatonin? What’s the difference? specially for mid age people