Metabolically Healthy Obesity? Could This Be You? Are You Better Off?
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Can a person be overweight or obese and still have a healthy metabolism? A study published in 2020 shows that while you can’t deny that obesity contributes to reduced life expectancy, impaired quality of life, and disabilities, there are people who have markers of a healthy metabolism despite having a high BMI. Could this be you, and if so, are you better off in the long run? We’ll answer those questions in this video.
Study Link:
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Yep, they are called lazy!!! why would you enable these people Dr.? Great way to give them another excuse to NOT deal with their health.
👆 Tell everyone you didn’t watch the video without telling everyone you didn’t watch the video.
I was considered overweight in the Army decades ago, but I passed alternate fat percentage tests, pinch or tape measure. I have naturally low blood pressure, triglycerides, low bad and high good cholesterol. Right now 65lbs over the Army weight that was scale high, BMI was high end of normal, think I am stil obese BMI now. Does not matter what diet, I have to exercise and calorie count to lose and maintain weight… otherwise I am gaining.
The only way I’m able to lose weight after 55 is getting enough protein (at least 110g/daily) and weight training 2-3x/week.
Ensuring I was getting enough calories actually turned out to be my issue.
Nice brisk walking daily with fresh foods and breathing to relieve stress helped, too.
One being healthier could be what’s being out in the gut, eating, drinking or if the person that is not taking medications.
Thank you🙏♥️
Very interesting, sharing this video out to friends. Thank you from Canada, have a great day Dr Becky 😃🙋🏻♀️
Hi Dr Gillespie, I’m just wondering what your views are on the LMNT controversey, the fact that the flavoured electrolytes contain around half a gram of undisclosed maltodextrin a substance which can impact blood sugar, the gut and even cause chronic inflammation, which I only found out about this weekend. Will you continue to use and promote LMNT or do you suggest it’s avoided. As one of a handful of health influencers that I watch regularly, I’d be really interested to hear your thoughts. Many thanks
LMNT uses approximately 1/10th of a teaspoon of maltodextrin in their flavored drink mixes. It is not used in LMNT Sparkling or the Raw Unflavored drink mix. It’s not included on their labels because it’s a flavor carrier rather than an added ingredient. Flavor carriers help the powder dissolve in water. I drink it every day without concern.
@beckygillaspy okay thanks
Awesomeness. Will share Love ❤
I have heard it’d be good to put on some pounds as I get older. I am an 18.5 BMI. But I just had multiple blood tests, and all was good. Thoughts on getting a higher BMI with age (I read 26 is good past 60 yo), DB? Danka.
Speaking for myself. I’ve been a thick woman my entire life. I have a high BMI, but every one of my health markers are low. I do not have any of the conditions you are describing as the “dangers” of being heavier. In fact, evidence shows that being a little heavier is a serious disease insulator. If I were to become very sick for a virus or something, and could not eat, I have fat stores to prevent death from starvation.
I have never smoked. I almost never drink. I have always had a fitness routine. I have always had some cardio and weightlifting. I have no disease. I’m ridiculously healthy.
I just think that not enough studies are done on healthy “fat people.” When I told a doctor I was a non-diabetic fat person who was extremely healthy, she laughed at me. Whatever, the proof will show itself. My grandparents were heavier and lived until almost 100 years old.
BTW: I’m almost 60.
Agree!
My BMI has been 19-21 throughout life but went to 24 when I recently hit 55..
But most family members are what would be considered morbidly obese and they are thriving and now living into their 90s with great health.
For years I thought my thinness showed how unhealthy I was.. hoping more studies and better markers of health are determined, not just BMI.
Clearly there needs to be more research.
The problem is a lot of people will view this study and jusy say, “I dont have an issue with weight.” All they will hear is overweight can be healthy.
I appreciate you listing the problems with metabolically healthy obese individuals. My step daughter was a healthy obese person until she wasn’t. She was almost proud of how healthy her lab tests were. Then everything that could go wrong, went wrong. She’s now on a number of medications and can barely walk.