Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]
If you are looking for a metabolism edge, you’ll be interested in what Keith has been doing for the past six months. Many of you recognize my husband from our channel, 2 Fit Docs, chronicling his weight loss of 80 lb. (36kg). While his journey was successful, some things took a toll on his metabolism. This video shares how he has been using cold therapy to boost his metabolism.
2 Fit Docs Channel:
2 Fit Docs Starter Kit Download:
10-Day Fast Results: Here's What Happened:
Study Link:
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Great to see you two together 🙏
Glad to see Maddie is still around!
I’ve missed seeing both of you sharing your journeys together.
Hooray for Dr. Keith being back! I really miss your Two Fit Doc videos. I understand he wanted to step back after his treatment, but I hope he’ll consider doing a few videos. I always thought your videos together were so helpful and I learned a lot. Thanks again for this one!
So nice to see Keith!! Lookin’ good! I’m willing to try this…may only happen once😂 we’ll see!
Great video…I’ve been doing cold showers everyday for 7 years….it’s been an absolute gamechanger for my menopausal depression, I’m addicted, got my hubby addicted and now my son! Never underestimate this simple action
Happy to see you both!
So good to see Keith thank you so much for all you guys do!!! 🙏
Dr. Becky, we started by watching 2 Fit Docs years ago, and we were impressed by your beaming, Joyful personality! Seeing you back with your husband on a video together, it’s obvious how much you two love being together. God bless you both!
Thanks for your comment, Marianna 🙂
Thanks for sharing. I’ve heard much about this cold therapy, but I’m with you Dr. Becky! It’s great to see your husband & that he’s doing well. 👍 🙂
I take a freezing cold shower by slowly counting out loud. Breathe deeply while counting ..one, two, three,…sixty, then start back to one, two, three… It keeps your mind focused on counting, and you can gauge how many minutes have passed by counting to sixty…one minute. I always feel refreshed and invigorated for hours afterwards. It’s kinda hard, but so worth it!
Great to see Dr Keith. Was just looking yesterday for him! You look marvelous Keith!❤
Good to see you both again. Thank you for your dedication. I’m going to try this. Lord help me😂.
Hi there. Love seeing Keith although not sure if current but he looks well and happy, albeit ‘chilled’. So very nice to see you Keith. Keep healthy.
Janet in Canada
So glad to See Dr. Keith back. I also fasted and it was so wrong for me. Back to 3 meals no snacking for years. I slowed my metabolism to a slug.
Wonderful too see both of you again Dr Becky!
Welcome back Dr Keith ! Good to see you both. Interesting video.
Nice to see the dynamic duo again!! Thank you!
Very helpful! Thank you for sharing together. You are a powerful Team 🎉
MORE videos with the 2 of you and things like this for overall health!! LOVED this video!
This video was very informative and I think I’m going to try Keith’s version. I’m a 74 year old woman in excellent health. It was REALLY nice not only seeing Keith, but seeing him looking so great!