More wellness and nutrition MYTHS (Influencers DON’T Want You to Know!)
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Nutrition myths celebrities and influencers don't want you to know!
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic:
FREE HUNGER CRUSHING COMBO™ E-BOOK!
FREE PROTEIN 101 E-BOOK!
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
Follow me on Instagram and TikTok! @abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
My book, The Mindful Glow Cookbook affiliate link:
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Thank you. Tired of so called “experts” talking out their asses.
Thank you!!
Gluten is a protein, isn’t it? So wouldn’t gluten free product have less protein?
Yes,most gluten free products are super low in protein.I recommend to only eat gluten free when actually being gluten intolerant
And protein bread has extra gluten in it
Usually yes.
Omg I missed this series😂
I love you❤😆
Cortisol levels are highest in the morning and coffee has been shown to increase cortisol. Drinking coffee first thing would add to the already elevated levels which is why it’s best to wait a couple hours after waking if one is concerned about cortisol.
I agree, we shouldn’t aim to get our micronutrients from sweeteners, but if I want to sweeten something, why not aim for the healthier choice that comes with some micronutrients? People choose maple syrup and honey instead of sugar as a sweetener, not to get in micronutrients. I also think it tastes much better with things like Greek yogurt, porridge, etc..
When I want to bake something, it depends on the recipe. Oftentimes, I prefer brown sugar, for some things you just need caster sugar, but some cakes taste great with maple syrup or dates or honey and cream cheese or mascarpone frosting with honey or maple syrup is just amazing.
Hi Abbey. This is a very random question, and i hope it doesn’t come off as an attack. Since I’m mostly looking for advice atm. I am a 19yo female with a height of 4 foot 8. If i want to eat for my weight, i should try to eat around 1200 to 1500 calories a day or become more active, since my bmr is 1080. What do you think is the best course of action to take?
1500 is golden to make sure you’re getting enough vitamins, fruit and vegetables! if you notice yourself getting to a point of high blood pressure or gaining excess weight, increase your activity level and fill your plate with more fiber 🙂 hope this helps!
– a fellow short girl
Knowledgeable…..AND a friggin smoke show……love the combo😍
I do wonder how many people say veggies bloat them and just mean their tummies aren’t flat as a board after eating them.
omg those pancakes look sooooo fluffy!!!
The very idea that diabetics do not cause their illness by eating too much sugar would kill some influencers.
Oh thank goodness. Finally someone who tells the true truth.👏🏽👏🏽👏🏽☕👏🏽👏🏽
Alkaline water has a lot of believers. I can see that riling up the most people.
It is so baffling too. Homeostasis is middle school science!
Those pancakes looked amazing! Haha
Love this ! ❤
I’ve been wondering about this big hype about coffee on an empty stomach spiking cortisol. Thanks for the clarification
What was that ar the end of the video? It looked delicious 🤤
… now I want pancakes 😂😂😂
Gluten Free products having less nutrients is so true and is so frustrating. Gluten Free products are for those with Celiac, Gluten Intolerant, or allergic to wheat or gluten. However, some “Gluten Free” products still contain Wheat Startch. So if you have an allergy, beware! Read your labels. 😬😭
Intermittent fasting isn’t just skipping a meal. Fasting allows our pancreas and liver to catch a break and helps heal our metabolism.