Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!
How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.
You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines.
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#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere
CHAPTERS:
00:00 – How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 – Progressive Overload Techniques
03:44 – How to Increase dumbbell weight – progressive overload
04:47 – Avoiding Comparisons in Fitness
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #progressiveoverload #strengthtrainingforwomen
thankyou Schelly i workout with you everyday ..you are so inspireing this video is what i needed!!!!🥰😊💪
You are a star for always showing up and giving it your best 🙌 Stay strong and fabulous Lilian! 💪❤️
I really appreciate all of your instructions. I never considered using weights before finding your videos. Now I am hooked in a good way. Thank you !! 👏👏👍👍
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile 🤗🌸
@@fabulous50s You are very welcome 🫶
Thank you so much! You are such a light and blessing to this world!🥰🙏✨
Thank you for your beautiful comment Denise! Sending you a big hug 🤗❤️
I’m really happy every time you post a video because we can vary the training, which is so important. Thank you, you are great in your explanations 💕
You are a star! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Ty, hon, I need this, so timely!
I’m so happy you’re here! Stay strong and fabulous Roksanna 💪❤️
Thank you for this! I needed this. ♥️
You are a star Lisa! I’m so happy you’re working out with me ❤️
These tips are so helpful for me. I struggled with this. I kept using THE SAME weight for years because I was too afraid TO TRY!! I felt stronger but didn’t like my flabby arms. I’m 54 and exercise with you daily. NO MORE FEARS!!! ❤ Thank you.
Wow! You are on fire Denise 🔥 I love your strength and determination! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
Thanks for the tip , 👍 really enjoy working out with you ❤
I’m so happy you’re enjoying the workouts Maxine! Stay strong and fabulous ❤️💪
These are such helpful tips with education to go with them. Thank you so much for this valuable video!
You are a star! I’m so happy you’re finding the tips helpful. Keep up the fabulous work Vanessa 💪❤️
I was just asking myself this question. You are my workout buddy ❤
That is so great Nora!! Thanks for making me smile 💪❤️
How timely! I have been trying to switch to heavier weights but having trouble maintaining form. Slow and steady wins the race again. Lol. Thank you for these tips.
You’ve got this! Please keep me updated on your progress ❤️
You are so great , thanks 🙏🏻
Thank you for your beautiful comment Mitra! Stay fabulous ❤️🌸
I’ve been using the same weights for the past 5 years and extremely happy with my 72yr toned arms and shoulders
Workout 6 times with your amazing arm excersises
Will continue as long as I can lift weights
Consistency is key
Thank u Shellea
Woo hoo! I love it 💪 72 and more fabulous than ever ❤️
Great advice. I have been working out for years and have been able to up weights but I really like the idea of tempo. My workouts will just be better now! Thanks Schellea. 😊
Thanks for working out with me Wendy! Have an amazing day ❤️
Great advice!! Thank you ❤
You are a star Amy! Stay strong and fabulous 💪❤️
Very very great videos! I absolutely can follow you! I’m a 61 female. Not overweight but I need strength bc in post menopause! 🙏🏻🤗
Wow! You are on fire 🔥 Building strength is so important for us, and you’re doing such an amazing job showing up for yourself! Stay strong and fabulous Karen 💪❤️
Thank you very much for this it really helps to know how to move up from the weights correctly 😊
You are a star for focusing on proper form 🙌 Stay strong and fabulous Julie 💪❤️
Thank you! Your lovely words and tone of voice is so inspiring. You giving us all a great gentle encouragement. That works!!
I’m so happy you’re part of our community Margarita. 🌸 Keep up the fabulous work and remember you got this! 💪❤️
This is so helpful – thank you, 🙏🏽
it really shows that you know your audience and the best way to encourage us. I imagine everyone that watches this will give it a try !!
Thank you for your videos,am so proud of myself,i gained weight in the midsection, I’m shredding it off nicely, I’ll start this one next week
Proud 59 year old younger😂