My 30 Day Fat Loss *GLOW UP * | what I eat + how I train to change my body.
I'm starting a 30 Day Fat Loss *GLOW UP* to burn fat and build muscle before the new year. Sharing everything I'm eating and my full workout plan in case you want to join me! 🤍 Get my MEAL PLAN –
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I love you so so much. You are truly the most beautiful and inspirational youtuber I have met. You are seriously beautiful and if I met you one day I would give you a hug. Love you❤❤❤
Really enjoyed this video !!! 🎉
Oh good! Can’t wait to share updates!
Thank you for showing us your very educational and inspiring lifestyle ❤😊
Oh thank you! Glad I can share!
I love this and the accountability is next level !!! You inspire all of us at every age !!! I am with you Katie next 30 days glow up !!!😊
Yay!!! Let’s do it!!!!
I have been taking Creatine for 6 monrhs now 7 days a week and I can lift heavier and my composition has changed for rhe better ! There is also research showing it helps with brain as we age
That’s so awesome! Yes! It’s been so great to see all the new research being done!
Rooting u on Katie! I’m headed into bicep and shoulder surgery. I’ve been working out as I get near surgery, lower weights and spin classes etc . Yesterday I swam and I’ll be adding swimming and daily sauna for the next couple weeks leading up. Much love LoveSweatFitness ❤🎉 enjoy holding your hand through health.
Wow. Praying for your recovery and healing ❤️🩹
That’s amazing!!! Wishing you luck for your surgery!🤍🤍
This really encouraged me this morning. I’m a runner and I have a torn Achilles right now. I’ve been unable to run, walk, ride a bike or doing any strength training in my legs. I’m currently only able to do upper body and core. It’s challenging to keep weight off, and menopausal. This is week 5 and it’s a struggle physically and emotionally. I’ve gained a few pounds and working hard at getting it off. I’m making my list today and am encouraged to just keep going. Thank you ❤
Excited to watch this journey! My goal for September is to stay consistent and make the time. I work outside of the home and have a decent commute to and from home. Some days you just feel so tired or so defeated that it’s easier to let go of the time to workout or mindful eating. You’re an inspiration Katie! Thank you!❤
I love this for you!!
Hello, which brand do you use for chili crunch oil. Thank you
Thanks for your inspiration and tips! I’m definitely on a journey right now to be more consistent with my workouts and eating better to see changes happen! I’m focusing on increasing my protein thanks to you. I’d love to try out your program and supplements when I can afford it. Love sweat 💪🏻(btw I am new to your channel and I enjoy all the teachings and tips you have shown. I am a forever subscriber now!)
I am so doing this with you!!!
I’m BEGGING you to bring back the annual planner you used to sell!!!!! PLEEEEEEEEAAAAAASE! It was the best one on the market. I have tried to find a good one and nothing compares. I loved your motivational pages, recipes pages, stickers, all the instruction about food portion pages. I miss it so much.
Omg we are this year!!!! It will be here in October!!
🎉🎉 im gunna join you for this!!!
Can’t wait to see your journey!!
Very good educational video! Can you post your schedule? I would like to follow it! 😊
She’s the goat of fitness, nutrition, and lifestyle! Loyal fan for years, but I finally got into her app this year. Best thing I ever did. I also appreciate all of her advice and recipes.
🥺 omg thank you and I’m so happy you’re loving MOVE!
I definitely want to do this with you ! I want to lose a little bit of fat and put muscle on ! My goals might be a little different but I’m excited to do this along side you !
What kind of creatine do you use?
This is so what I needed today! I have been sick for almost all last week, whole household has it. I am sick of being sick. I need to get moving again! So my goal for the next 30 days is to kick the pop addiction fully and finally make moving daily my priority again. Also start eating way better, can someone recommend which meal plan from LSF to use? I am looking for a plant based meal plan. I have been so bad at meal planning on my own. haha.
Yay more much needed motivation! Finally getting back to feeling like myself and back to taking care 9f me. Your motivation and advice really helps with this!!!