My Evidence Based Morning Routine

Use code SIIM for a 15% discount off Bon Charge Red Light Therapy:
Timestamps:
00:00 Introduction
00:50 Morning People VS Evening People
02:42 Most Important Thing to Do In the Morning
04:59 My Work Routine
06:07 Should You Exercise In the Morning
07:20 Does Cold Exposure Have Benefits
08:58 Green Tea and Coffee
09:45 Do You Need to Wait 90 Minutes Before Having Coffee
10:45 Is Skipping Breakfast Bad For You

Greg Potter PhD YouTube channel:

Join me at the next retreat:

Longevity and Anti-Aging Playlist:

NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:

Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:

Support the Channel Via PayPal:

Support the channel on Patreon:

💯💯Subscribe for videos on becoming superhuman:

🚻🚻Join my Facebook group:

Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon: