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My Evidence Based Sleep Routine

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Timestamps:
00:01 Introduction
00:39 Consequences of Bad Sleep
02:25 How Much Sleep We Need
03:33 How to Improve Sleep Quality
08:09 Why Sleep Decreases With Age
09:45 Age-Related Decline in Melatonin
12:13 Wrap Up

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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