My Evidence-Based Workout Plan for Longevity

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Timestamps:
00:57 Cardiorespiratory Fitness and VO2 Max
06:10 Muscle and Longevity
10:20 NoordCode Protein and Collagen
11:38 How Much Exercise Should You Do
14:11 My Workout Plan for Longevity

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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