My secret to reducing belly bloat

@HeatherFranklin-n6u says:

I have recently ripped the bandaid off for the diet soda I was drinking daily. It’s been so hard and I’m in the beginning stages, so I appreciate you mentioning cravings and getting rid of them! And how you’ve been there and had to do it too!

@ireneazevedo2401 says:

Just now getting the chance to see this, but I’m 1 yr postpartum, with my second boy. I’ve been following you for awhile and felt like I was constantly failing and starting over. But now using the fitness pal app just to see what I was eating throughout the day, “writing it down” and Increasing my protein and changing my coffee in the morning has made a huge difference! Thank you!! I think I’m finally understanding food for my body, and working out. I started again in January and my starting weight was around 190 lbs, and now I’m down about 17lbs, and aiming for about 150 lbs. I’m feeling much better and know I have a ways to go. But wanted to thank you! Loved your video with your hubby, all your info you both shared was very encouraging and helpful. Thank you again!!!