My Top 10 Supplements, How Much Glycine and Aging Test Update – Q&A
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Timestamps:
00:18 Updates to My Trudiagnostics Aging Test
01:44 My Skincare Alitura Naturals Sponsorship
02:28 How Much Glycine You Need Per KG of Weight
09:29 How to Lower IGF-1 Levels
17:40 How to Lower AGEs
22:39 My Top 10 Supplements
27:16 How I Started This Channel
29:45 Best Fasting for Losing Weight and Gaining Muscle
31:18 Weight Gain From Creatine
32:53 When to Take Melatonin
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Timestamps:
00:18 Updates to My Trudiagnostics Aging Test
01:44 My Skincare Alitura Naturals Sponsorship
02:28 How Much Glycine You Need Per KG of Weight
09:29 How to Lower IGF-1 Levels
17:40 How to Lower AGEs
22:39 My Top 10 Supplements
27:16 How I Started This Channel
29:45 Best Fasting for Losing Weight and Gaining Muscle
31:18 Weight Gain From Creatine
32:53 When to Take Melatonin
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
Get GLYNAC with the code SIIM for a 10% discount: https://donotage.org/product/glycine-nac/ref/Siim%20Land/
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
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Any changes or new findings on the reverse bio age by 10 years.
Don’t we get glycine from red meat?
Yes, but very little if you are just eat the meat. You need to eat the joints connecting tissues and bones, chew them up and etc.
@Rick SkyBee or add bone broth. Glycine is like 50% of all the AA in BB.
meat is not natural food
@eugenevasyuk3482 it’s the only natural food
From elite athlete to dying of obesity BACK to real health. Below is my life’s work distilled. 🎉
Recovery:
Inclined Sleep Therapy is free & an ancient practice
CPAP
Exercise:
*Rebounder* proven in the 1970s as the most efficient exercise still. Unique health benefits.
Food:
Lean poultry, onions, & sweet potatoes replace unhealthy calories
Dentist gum cleaning
Supplements:
Threonate magnesium, NAC, vit.D, creatine, taurine, *methylene blue-not with antidepressants*
TENS for soreness & vagus nerve
Their’s more but this’s most of it.
Thanks, Siim. Respect!
I wonder if sublingual glutathione would be good for the elderly as they become less efficient at producing it from glycine and NAC when they get older?
does anyone else have more tips on health?
Has anyone tried that health things he says?
Omg that amount of NAC and glutation 😅… sounds kind of undoable and unaffordable… hmm… anyone reaching that kind of levels??
I dont understand how you got a cold when you are healthy since it should have taken it down quickly.
Also to not speak with an accent one trick is to overemphasize the accent you want to speak. 😉
I dont think people that are overweigh are over nourished as you say at 13:13 but more like they have more toxins since plenty of overweight have less nutrients that you I am sure of that and they over stress their body.
I think overweight people are overrepresented on more serious issues compared to undernourished in the world.
Good video but too much info to remember 😉
Collagen supplements significantly changed my life for the better
How do you benefit from it please
It’s expensive?
It’s expensive?
Increased mobility, less pain/inflammation, increased strength and energy, better skin and thicker hair.
What does TMG do for you?
101👍 – great presentation – thanks @SiimLand
Does sauna improve your aging rate
Your videos are one of the most informative on the subject of longevity. You deserve way more subscribers, keep up the good work.
I am in my 50’s and take 16g glycine and 1-2 g NAC. Also voracious appetite for chicken bone cartilage, lamb bone cartilage tendons, etc.
Looks like you beat Bryan Johnson on that score.
Is C60 the magic potion some people claim¿
Siim, Thanks. You make me think about the old adage “There is nothing new under the sun.” It could be counterintuitive, yet if we think about the way our great grandparents ate, then it applies. Nose to tail, beak to bum, whole animal, stewed with some root veggies. I just stayed in Cambodia for a week and it was very easy to eat beak to bum, nose to tail by eating on the street. Chicken livers, chicken legs butchered in the old fashion way, meaning lots of skin and tendons and small bones still attached. Then pork belly grilled with skin on, not crispy but still providing the chew to build strong jaw muscles.