My Top 3 Biohacks for Longevity

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The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:

Biohack Your Way to a Healthier Life!

Prof. Nasim Salehi – ‘A Literature Review of Fasting and Low Carb Diets’

3 Reasons I STOPPED Intermittent Fasting to lose weight

The Longevity Trifecta – MOST POWERFUL Antioxidant Hormones in the Body

The Key Determinant of Longevity and Lifespan – Dr Edward Calabrese

I Was Wrong About Intermittent Fasting

How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More – Jorn Trommelen PhD

My Evidence Based Morning Routine

Supplements That Reverse Aging, How to Track Zone 2 Cardio, and More – Q&A